25.2 km | 02:51:04 | 06:47/km日期: 2020-02-22 15:04 - 總爬升: 399 m - 平均心率: 146 - 卡路里: 1371 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 06'39" / 07'46" / 06'51" / 06'33" / 05'56" / 08'12" / 07'52" / 06'19" / 07'16" / 07'10" / 07'35" / 07'05" / 07'28" / 07'00" / 07'08" / 06'31" / 06'27" / 06'34" / 06'32" / 06'31" / 06'31" / 06'43" / 06'39" / 06'52" / 06'25" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'41") | 1000 / 1000 |
2 | | 07'46" (+01'50") | 1000 / 2000 |
3 | | 06'50" (+00'54") | 1000 / 3000 |
4 | | 06'33" (+00'37") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 08'11" (+02'15") | 1000 / 6000 |
7 | | 07'52" (+01'56") | 1000 / 7000 |
8 | | 06'18" (+00'22") | 1000 / 8000 |
9 | | 06'15" (+00'19") | 1000 / 9000 |
10 | | 06'43" (+00'47") | 1000 / 10000 |
11 | | 07'34" (+01'38") | 1000 / 11000 |
12 | | 07'04" (+01'08") | 1000 / 12000 |
13 | | 06'39" (+00'43") | 1000 / 13000 |
14 | | 06'59" (+01'03") | 1000 / 14000 |
15 | | 06'35" (+00'39") | 1000 / 15000 |
16 | | 06'31" (+00'35") | 1000 / 16000 |
17 | | 06'27" (+00'31") | 1000 / 17000 |
18 | | 06'33" (+00'37") | 1000 / 18000 |
19 | | 06'31" (+00'35") | 1000 / 19000 |
20 | | 06'31" (+00'35") | 1000 / 20000 |
21 | | 06'31" (+00'35") | 1000 / 21000 |
22 | | 06'42" (+00'46") | 1000 / 22000 |
23 | | 06'38" (+00'42") | 1000 / 23000 |
24 | | 06'52" (+00'56") | 1000 / 24000 |
25 | | 06'25" (+00'29") | 1000 / 25000 |
26 | | 06'20" (+00'24") | 212 / 25212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 288.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'46" | 00:14'25" |
3 | 06'51" | 00:21'16" |
4 | 06'33" | 00:27'49" |
5 | 05'56" | 00:33'45" |
6 | 08'12" | 00:41'57" |
7 | 07'52" | 00:49'49" |
8 | 06'19" | 00:56'08" |
9 | 07'16" | 01:03'24" |
10 | 07'10" | 01:10'34" |
11 | 07'35" | 01:18'09" |
12 | 07'05" | 01:25'14" |
13 | 07'28" | 01:32'42" |
14 | 07'00" | 01:39'42" |
15 | 07'08" | 01:46'50" |
16 | 06'31" | 01:53'21" |
17 | 06'27" | 01:59'48" |
18 | 06'34" | 02:06'22" |
19 | 06'32" | 02:12'54" |
20 | 06'31" | 02:19'25" |
21 | 06'31" | 02:25'56" |
22 | 06'43" | 02:32'39" |
23 | 06'39" | 02:39'18" |
24 | 06'52" | 02:46'10" |
25 | 06'25" | 02:52'35" |
25.2 | 06'21" | 02:53'56" |