30.0 km | 02:22:27 | 04:44/km日期: 2020-02-22 06:15 - 平均心率: 143 - 卡路里: 1607 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 82%
Pace: 05'27" / 04'52" / 05'06" / 04'40" / 04'51" / 04'47" / 04'46" / 04'43" / 04'43" / 04'40" / 04'43" / 04'39" / 04'39" / 04'45" / 04'40" / 04'37" / 04'53" / 04'51" / 04'45" / 04'46" / 05'02" / 04'41" / 04'39" / 04'56" / 04'38" / 04'33" / 04'38" / 04'34" / 04'35" / 04'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'09") | 1000 / 1000 |
2 | | 04'52" (+00'35") | 1000 / 2000 |
3 | | 05'06" (+00'49") | 1000 / 3000 |
4 | | 04'39" (+00'22") | 1000 / 4000 |
5 | | 04'51" (+00'34") | 1000 / 5000 |
6 | | 04'46" (+00'29") | 1000 / 6000 |
7 | | 04'45" (+00'28") | 1000 / 7000 |
8 | | 04'43" (+00'26") | 1000 / 8000 |
9 | | 04'42" (+00'25") | 1000 / 9000 |
10 | | 04'39" (+00'22") | 1000 / 10000 |
11 | | 04'42" (+00'25") | 1000 / 11000 |
12 | | 04'39" (+00'22") | 1000 / 12000 |
13 | | 04'38" (+00'21") | 1000 / 13000 |
14 | | 04'44" (+00'27") | 1000 / 14000 |
15 | | 04'39" (+00'22") | 1000 / 15000 |
16 | | 04'37" (+00'20") | 1000 / 16000 |
17 | | 04'52" (+00'35") | 1000 / 17000 |
18 | | 04'50" (+00'33") | 1000 / 18000 |
19 | | 04'45" (+00'28") | 1000 / 19000 |
20 | | 04'46" (+00'29") | 1000 / 20000 |
21 | | 05'01" (+00'44") | 1000 / 21000 |
22 | | 04'40" (+00'23") | 1000 / 22000 |
23 | | 04'39" (+00'22") | 1000 / 23000 |
24 | | 04'55" (+00'38") | 1000 / 24000 |
25 | | 04'38" (+00'21") | 1000 / 25000 |
26 | | 04'33" (+00'16") | 1000 / 26000 |
27 | | 04'37" (+00'20") | 1000 / 27000 |
28 | | 04'34" (+00'17") | 1000 / 28000 |
29 | | 04'34" (+00'17") | 1000 / 29000 |
30 | | 04'17" | 1000 / 30000 |
31 | | 04'05" | 4 / 30004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 232.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'52" | 00:10'19" |
3 | 05'06" | 00:15'25" |
4 | 04'40" | 00:20'05" |
5 | 04'51" | 00:24'56" |
6 | 04'47" | 00:29'43" |
7 | 04'46" | 00:34'29" |
8 | 04'43" | 00:39'12" |
9 | 04'43" | 00:43'55" |
10 | 04'40" | 00:48'35" |
11 | 04'43" | 00:53'18" |
12 | 04'39" | 00:57'57" |
13 | 04'39" | 01:02'36" |
14 | 04'45" | 01:07'21" |
15 | 04'40" | 01:12'01" |
16 | 04'37" | 01:16'38" |
17 | 04'53" | 01:21'31" |
18 | 04'51" | 01:26'22" |
19 | 04'45" | 01:31'07" |
20 | 04'46" | 01:35'53" |
21 | 05'02" | 01:40'55" |
22 | 04'41" | 01:45'36" |
23 | 04'39" | 01:50'15" |
24 | 04'56" | 01:55'11" |
25 | 04'38" | 01:59'49" |
26 | 04'33" | 02:04'22" |
27 | 04'38" | 02:09'00" |
28 | 04'34" | 02:13'34" |
29 | 04'35" | 02:18'09" |
30 | 04'17" | 02:22'26" |
30.0 | 03'24" | 02:22'27" |