13.9 km | 02:15:27 | 09:45/km日期: 2020-02-22 06:01 - 平均心率: 125 - 卡路里: 809 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 80%
Pace: 08'10" / 08'04" / 08'02" / 09'54" / 09'42" / 08'45" / 11'27" / 10'28" / 09'10" / 10'12" / 10'46" / 11'27" / 09'57" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+00'08") | 1000 / 1000 |
2 | | 08'03" (+00'01") | 1000 / 2000 |
3 | | 08'02" | 1000 / 3000 |
4 | | 09'54" (+01'52") | 1000 / 4000 |
5 | | 09'41" (+01'39") | 1000 / 5000 |
6 | | 08'45" (+00'43") | 1000 / 6000 |
7 | | 11'26" (+03'24") | 1000 / 7000 |
8 | | 10'27" (+02'25") | 1000 / 8000 |
9 | | 09'10" (+01'08") | 1000 / 9000 |
10 | | 10'11" (+02'09") | 1000 / 10000 |
11 | | 10'46" (+02'44") | 1000 / 11000 |
12 | | 11'26" (+03'24") | 1000 / 12000 |
13 | | 09'57" (+01'55") | 1000 / 13000 |
14 | | 10'37" (+02'35") | 883 / 13883 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
59.20 km ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'04" | 00:16'14" |
3 | 08'02" | 00:24'16" |
4 | 09'54" | 00:34'10" |
5 | 09'42" | 00:43'52" |
6 | 08'45" | 00:52'37" |
7 | 11'27" | 01:04'04" |
8 | 10'28" | 01:14'32" |
9 | 09'10" | 01:23'42" |
10 | 10'12" | 01:33'54" |
11 | 10'46" | 01:44'40" |
12 | 11'27" | 01:56'07" |
13 | 09'57" | 02:06'04" |
13.9 | 10'38" | 02:15'28" |