11.9 km | 01:00:18 | 05:04/km日期: 2020-02-22 06:57 - 平均心率: 162 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80%
Pace: 04'55" / 05'04" / 05'21" / 05'17" / 05'31" / 05'02" / 04'55" / 04'44" / 04'48" / 04'51" / 05'00" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'46") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 999 / 5999 |
| 7 | | 04'54" (+00'10") | 1000 / 6999 |
| 8 | | 04'44" | 1000 / 7999 |
| 9 | | 04'47" (+00'03") | 1000 / 8999 |
| 10 | | 04'51" (+00'07") | 1000 / 9999 |
| 11 | | 05'00" (+00'16") | 1000 / 10999 |
| 12 | | 05'32" (+00'48") | 875 / 11875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
122.82 km 
母子鱷魚 藍色Y拖 累積 :
3195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'04" | 00:09'59" |
| 3 | 05'21" | 00:15'20" |
| 4 | 05'17" | 00:20'37" |
| 5 | 05'31" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 04'55" | 00:36'05" |
| 8 | 04'44" | 00:40'49" |
| 9 | 04'48" | 00:45'37" |
| 10 | 04'51" | 00:50'28" |
| 11 | 05'00" | 00:55'28" |
| 11.9 | 05'32" | 01:00'19" |
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