24.0 km | 01:43:10 | 04:17/km日期: 2020-02-22 05:47 - 平均心率: 154 - 卡路里: 1571 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 82%
Pace: 04'19" / 04'18" / 04'13" / 04'12" / 04'14" / 04'16" / 04'19" / 04'28" / 04'15" / 04'25" / 04'15" / 04'22" / 04'11" / 04'14" / 04'11" / 04'27" / 04'24" / 04'20" / 04'13" / 04'21" / 04'15" / 04'21" / 04'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'17") | 400 / 400 |
2 | | 04'24" (+00'26") | 400 / 800 |
3 | | 04'13" (+00'15") | 400 / 1200 |
4 | | 04'23" (+00'25") | 400 / 1600 |
5 | | 04'16" (+00'18") | 400 / 2000 |
6 | | 04'05" (+00'07") | 400 / 2400 |
7 | | 04'11" (+00'13") | 400 / 2800 |
8 | | 04'09" (+00'11") | 400 / 3200 |
9 | | 04'12" (+00'14") | 400 / 3600 |
10 | | 04'20" (+00'22") | 400 / 4001 |
11 | | 04'07" (+00'09") | 400 / 4401 |
12 | | 04'08" (+00'10") | 400 / 4801 |
13 | | 04'19" (+00'21") | 400 / 5201 |
14 | | 04'15" (+00'17") | 400 / 5601 |
15 | | 04'24" (+00'26") | 400 / 6001 |
16 | | 04'11" (+00'13") | 400 / 6401 |
17 | | 04'14" (+00'16") | 400 / 6801 |
18 | | 04'28" (+00'30") | 400 / 7201 |
19 | | 04'28" (+00'30") | 400 / 7601 |
20 | | 04'35" (+00'37") | 400 / 8002 |
21 | | 04'12" (+00'14") | 400 / 8402 |
22 | | 04'07" (+00'09") | 400 / 8802 |
23 | | 04'21" (+00'23") | 400 / 9202 |
24 | | 04'22" (+00'24") | 400 / 9602 |
25 | | 04'35" (+00'37") | 400 / 10002 |
26 | | 04'11" (+00'13") | 400 / 10402 |
27 | | 04'08" (+00'10") | 400 / 10802 |
28 | | 04'16" (+00'18") | 400 / 11202 |
29 | | 04'15" (+00'17") | 400 / 11602 |
30 | | 04'38" (+00'40") | 400 / 12003 |
31 | | 03'58" | 400 / 12403 |
32 | | 04'08" (+00'10") | 400 / 12803 |
33 | | 04'15" (+00'17") | 400 / 13203 |
34 | | 04'16" (+00'18") | 400 / 13603 |
35 | | 04'23" (+00'25") | 400 / 14003 |
36 | | 04'05" (+00'07") | 400 / 14403 |
37 | | 04'09" (+00'11") | 400 / 14803 |
38 | | 04'18" (+00'20") | 400 / 15203 |
39 | | 04'27" (+00'29") | 400 / 15603 |
40 | | 04'31" (+00'33") | 400 / 16004 |
41 | | 04'22" (+00'24") | 400 / 16404 |
42 | | 04'24" (+00'26") | 400 / 16804 |
43 | | 04'26" (+00'28") | 400 / 17204 |
44 | | 04'20" (+00'22") | 400 / 17604 |
45 | | 04'19" (+00'21") | 400 / 18004 |
46 | | 04'11" (+00'13") | 400 / 18404 |
47 | | 04'13" (+00'15") | 400 / 18804 |
48 | | 04'11" (+00'13") | 400 / 19204 |
49 | | 04'20" (+00'22") | 400 / 19604 |
50 | | 04'26" (+00'28") | 400 / 20004 |
51 | | 04'13" (+00'15") | 400 / 20405 |
52 | | 04'20" (+00'22") | 400 / 20805 |
53 | | 04'11" (+00'13") | 400 / 21205 |
54 | | 04'27" (+00'29") | 400 / 21605 |
55 | | 04'18" (+00'20") | 400 / 22005 |
56 | | 04'14" (+00'16") | 400 / 22405 |
57 | | 04'24" (+00'26") | 400 / 22805 |
58 | | 04'21" (+00'23") | 400 / 23205 |
59 | | 04'25" (+00'27") | 400 / 23605 |
60 | | 04'07" (+00'09") | 394 / 24000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
427.96 km ASICS TARTHERZEAL 6(2E) 累積 :
6842.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'18" | 00:08'37" |
3 | 04'13" | 00:12'50" |
4 | 04'12" | 00:17'02" |
5 | 04'14" | 00:21'16" |
6 | 04'16" | 00:25'32" |
7 | 04'19" | 00:29'51" |
8 | 04'28" | 00:34'19" |
9 | 04'15" | 00:38'34" |
10 | 04'25" | 00:42'59" |
11 | 04'15" | 00:47'14" |
12 | 04'22" | 00:51'36" |
13 | 04'11" | 00:55'47" |
14 | 04'14" | 01:00'01" |
15 | 04'11" | 01:04'12" |
16 | 04'27" | 01:08'39" |
17 | 04'24" | 01:13'03" |
18 | 04'20" | 01:17'23" |
19 | 04'13" | 01:21'36" |
20 | 04'21" | 01:25'57" |
21 | 04'15" | 01:30'12" |
22 | 04'21" | 01:34'33" |
23 | 04'22" | 01:38'55" |
24.0 | 04'19" | 01:43'15" |