21.1 km | 02:33:32 | 07:16/km日期: 2020-02-21 21:42 - 平均心率: 146 - 卡路里: 1464 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78%
Pace: 07'44" / 06'50" / 06'35" / 07'21" / 06'20" / 06'20" / 06'37" / 06'29" / 07'16" / 07'33" / 06'50" / 10'26" / 06'33" / 06'57" / 06'33" / 07'28" / 07'12" / 07'02" / 07'12" / 07'22" / 09'57" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'24") | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 07'21" (+01'02") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'10") | 1000 / 8000 |
| 9 | | 07'15" (+00'56") | 1000 / 9000 |
| 10 | | 07'32" (+01'13") | 1000 / 10000 |
| 11 | | 06'50" (+00'31") | 1000 / 11000 |
| 12 | | 10'26" (+04'07") | 1000 / 12000 |
| 13 | | 06'32" (+00'13") | 1000 / 13000 |
| 14 | | 06'56" (+00'37") | 1000 / 14000 |
| 15 | | 06'33" (+00'14") | 1000 / 15000 |
| 16 | | 07'28" (+01'09") | 1000 / 16000 |
| 17 | | 07'10" (+00'51") | 1000 / 17000 |
| 18 | | 07'02" (+00'43") | 1000 / 18000 |
| 19 | | 07'11" (+00'52") | 1000 / 19000 |
| 20 | | 07'22" (+01'03") | 1000 / 20000 |
| 21 | | 09'56" (+03'37") | 1000 / 21000 |
| 22 | | 08'28" (+02'09") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'50" | 00:14'34" |
| 3 | 06'35" | 00:21'09" |
| 4 | 07'21" | 00:28'30" |
| 5 | 06'20" | 00:34'50" |
| 6 | 06'20" | 00:41'10" |
| 7 | 06'37" | 00:47'47" |
| 8 | 06'29" | 00:54'16" |
| 9 | 07'16" | 01:01'32" |
| 10 | 07'33" | 01:09'05" |
| 11 | 06'50" | 01:15'55" |
| 12 | 10'26" | 01:26'21" |
| 13 | 06'33" | 01:32'54" |
| 14 | 06'57" | 01:39'51" |
| 15 | 06'33" | 01:46'24" |
| 16 | 07'28" | 01:53'52" |
| 17 | 07'12" | 02:01'04" |
| 18 | 07'02" | 02:08'06" |
| 19 | 07'12" | 02:15'18" |
| 20 | 07'22" | 02:22'40" |
| 21 | 09'57" | 02:32'37" |
| 21.1 | 08'25" | 02:33'34" |
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