16.3 km | 01:19:29 | 04:53/km日期: 2020-02-21 20:19 - 平均心率: 160 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75%
Pace: 04'58" / 04'51" / 04'53" / 04'56" / 04'53" / 05'04" / 04'44" / 04'40" / 05'04" / 04'53" / 05'34" / 04'44" / 04'50" / 04'47" / 04'51" / 04'46" / 03'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 142.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 04'53" | 00:14'42" |
4 | 04'56" | 00:19'38" |
5 | 04'53" | 00:24'31" |
6 | 05'04" | 00:29'35" |
7 | 04'44" | 00:34'19" |
8 | 04'40" | 00:38'59" |
9 | 05'04" | 00:44'03" |
10 | 04'53" | 00:48'56" |
11 | 05'34" | 00:54'30" |
12 | 04'44" | 00:59'14" |
13 | 04'50" | 01:04'04" |
14 | 04'47" | 01:08'51" |
15 | 04'51" | 01:13'42" |
16 | 04'46" | 01:18'28" |
16.3 | 03'48" | 01:19'30" |