12.4 km | 00:57:09 | 04:36/km日期: 2020-02-21 20:46 - 平均心率: 146 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75%
Pace: 06'41" / 05'37" / 05'11" / 04'28" / 04'13" / 04'14" / 04'14" / 04'17" / 04'10" / 04'12" / 04'03" / 04'00" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'54") | 1000 / 1000 |
2 | | 05'36" (+01'35") | 1000 / 2000 |
3 | | 05'11" (+01'10") | 1000 / 3000 |
4 | | 04'27" (+00'26") | 1000 / 4000 |
5 | | 04'04" (+00'03") | 113 / 4113 |
6 | | 04'12" (+00'11") | 405 / 4519 |
7 | | 04'11" (+00'10") | 408 / 4927 |
8 | | 04'15" (+00'14") | 400 / 5328 |
9 | | 04'09" (+00'08") | 413 / 5742 |
10 | | 04'12" (+00'11") | 407 / 6149 |
11 | | 04'13" (+00'12") | 404 / 6554 |
12 | | 04'16" (+00'15") | 400 / 6954 |
13 | | 04'14" (+00'13") | 406 / 7360 |
14 | | 04'17" (+00'16") | 403 / 7764 |
15 | | 04'15" (+00'14") | 405 / 8170 |
16 | | 04'13" (+00'12") | 406 / 8576 |
17 | | 04'12" (+00'11") | 406 / 8982 |
18 | | 04'11" (+00'10") | 407 / 9390 |
19 | | 04'07" (+00'06") | 409 / 9799 |
20 | | 04'02" (+00'01") | 419 / 10219 |
21 | | 04'04" (+00'03") | 408 / 10627 |
22 | | 04'07" (+00'06") | 406 / 11034 |
23 | | 04'03" (+00'02") | 413 / 11448 |
24 | | 04'01" | 416 / 11865 |
25 | | 04'02" (+00'01") | 406 / 12271 |
26 | | 04'04" (+00'03") | 116 / 12387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 92.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'37" | 00:12'18" |
3 | 05'11" | 00:17'29" |
4 | 04'28" | 00:21'57" |
5 | 04'13" | 00:26'10" |
6 | 04'14" | 00:30'24" |
7 | 04'14" | 00:34'38" |
8 | 04'17" | 00:38'55" |
9 | 04'10" | 00:43'05" |
10 | 04'12" | 00:47'17" |
11 | 04'03" | 00:51'20" |
12 | 04'00" | 00:55'20" |
12.4 | 04'04" | 00:56'55" |