10.0 km | 1194:04:07 | 7162:38/km日期: 2020-02-21 20:15 - 平均心率: 161 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91%
Pace: 06'47" / 06'20" / 06'19" / 06'14" / 06'59" / 07'32" / 06'05" / 07'00" / 08'45" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 11:07'21" (+01'36") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 51.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'19" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 06'59" | 00:32'39" |
| 6 | 07'32" | 00:40'11" |
| 7 | 06'05" | 00:46'16" |
| 8 | 07'00" | 00:53'16" |
| 9 | 08'45" | 01:02'01" |
| 10 | 05'59" | 01:08'00" |
| 10.0 | 06'43" | 01:08'01" |
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