11.6 km | 00:59:11 | 05:06/km日期: 2020-02-17 16:07 - 卡路里: 884 Cal - 平均步頻: 190 - PM2.5: 良好(24)
Pace: 03'10" / 05'13" / 05'07" / 05'05" / 05'04" / 04'55" / 05'31" / 05'29" / 05'18" / 04'54" / 04'42" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'33") | 1000 / 1000 |
2 | | 05'13" (+00'31") | 1000 / 2000 |
3 | | 05'07" (+00'25") | 1000 / 3000 |
4 | | 05'04" (+00'22") | 1000 / 4000 |
5 | | 05'04" (+00'22") | 1000 / 5000 |
6 | | 04'55" (+00'13") | 1000 / 6000 |
7 | | 05'30" (+00'48") | 1000 / 7000 |
8 | | 05'29" (+00'47") | 1000 / 8000 |
9 | | 05'17" (+00'35") | 1000 / 9000 |
10 | | 04'54" (+00'12") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'30" | 585 / 11585 |
2月累積里程 : 142.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 05'13" | 00:08'23" |
3 | 05'07" | 00:13'30" |
4 | 05'05" | 00:18'35" |
5 | 05'04" | 00:23'39" |
6 | 04'55" | 00:28'34" |
7 | 05'31" | 00:34'05" |
8 | 05'29" | 00:39'34" |
9 | 05'18" | 00:44'52" |
10 | 04'54" | 00:49'46" |
11 | 04'42" | 00:54'28" |
11.6 | 05'29" | 00:57'41" |