21.0 km | 01:33:24 | 04:26/km日期: 2020-02-20 17:36 - 平均心率: 172 - 卡路里: 1538 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79%
Pace: 04'40" / 04'45" / 04'52" / 04'58" / 04'52" / 04'30" / 04'32" / 04'26" / 04'24" / 04'36" / 04'24" / 04'28" / 04'34" / 04'28" / 04'36" / 04'35" / 04'17" / 03'53" / 03'55" / 03'50" / 03'51" / 00'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'55") | 387 / 387 |
2 | | 04'46" (+01'01") | 389 / 777 |
3 | | 05'01" (+01'16") | 6 / 783 |
4 | | 04'32" (+00'47") | 392 / 1176 |
5 | | 04'46" (+01'01") | 383 / 1559 |
6 | | 04'46" (+01'01") | 376 / 1936 |
7 | | 04'44" (+00'59") | 400 / 2337 |
8 | | 04'48" (+01'03") | 385 / 2722 |
9 | | 05'04" (+01'19") | 364 / 3086 |
10 | | 04'57" (+01'12") | 392 / 3479 |
11 | | 05'01" (+01'16") | 367 / 3847 |
12 | | 04'55" (+01'10") | 368 / 4215 |
13 | | 04'34" (+00'49") | 412 / 4627 |
14 | | 04'49" (+01'04") | 393 / 5021 |
15 | | 04'39" (+00'54") | 383 / 5405 |
16 | | 04'42" (+00'57") | 399 / 5804 |
17 | | 04'22" (+00'37") | 415 / 6220 |
18 | | 04'26" (+00'41") | 405 / 6626 |
19 | | 04'28" (+00'43") | 421 / 7047 |
20 | | 04'32" (+00'47") | 403 / 7451 |
21 | | 04'19" (+00'34") | 419 / 7870 |
22 | | 04'29" (+00'44") | 408 / 8279 |
23 | | 04'18" (+00'33") | 394 / 8673 |
24 | | 04'32" (+00'47") | 404 / 9077 |
25 | | 04'38" (+00'53") | 395 / 9472 |
26 | | 04'33" (+00'48") | 413 / 9885 |
27 | | 04'15" (+00'30") | 398 / 10284 |
28 | | 04'34" (+00'49") | 407 / 10691 |
29 | | 04'22" (+00'37") | 410 / 11102 |
30 | | 04'25" (+00'40") | 414 / 11517 |
31 | | 04'33" (+00'48") | 405 / 11922 |
32 | | 04'21" (+00'36") | 409 / 12332 |
33 | | 04'40" (+00'55") | 395 / 12727 |
34 | | 04'38" (+00'53") | 384 / 13112 |
35 | | 04'30" (+00'45") | 398 / 13511 |
36 | | 04'28" (+00'43") | 405 / 13916 |
37 | | 04'28" (+00'43") | 406 / 14323 |
38 | | 04'38" (+00'53") | 394 / 14717 |
39 | | 04'31" (+00'46") | 409 / 15126 |
40 | | 04'29" (+00'44") | 408 / 15535 |
41 | | 04'42" (+00'57") | 389 / 15924 |
42 | | 04'40" (+00'55") | 388 / 16313 |
43 | | 04'25" (+00'40") | 407 / 16720 |
44 | | 03'45" | 407 / 17127 |
45 | | 03'45" | 424 / 17552 |
46 | | 03'58" (+00'13") | 406 / 17959 |
47 | | 03'52" (+00'07") | 417 / 18376 |
48 | | 03'51" (+00'06") | 409 / 18786 |
49 | | 03'54" (+00'09") | 405 / 19191 |
50 | | 03'55" (+00'10") | 402 / 19594 |
51 | | 03'48" (+00'03") | 415 / 20009 |
52 | | 03'46" (+00'01") | 414 / 20424 |
53 | | 03'56" (+00'11") | 397 / 20822 |
54 | | 03'32" | 195 / 21018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 470.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'45" | 00:09'25" |
3 | 04'52" | 00:14'17" |
4 | 04'58" | 00:19'15" |
5 | 04'52" | 00:24'07" |
6 | 04'30" | 00:28'37" |
7 | 04'32" | 00:33'09" |
8 | 04'26" | 00:37'35" |
9 | 04'24" | 00:41'59" |
10 | 04'36" | 00:46'35" |
11 | 04'24" | 00:50'59" |
12 | 04'28" | 00:55'27" |
13 | 04'34" | 01:00'01" |
14 | 04'28" | 01:04'29" |
15 | 04'36" | 01:09'05" |
16 | 04'35" | 01:13'40" |
17 | 04'17" | 01:17'57" |
18 | 03'53" | 01:21'50" |
19 | 03'55" | 01:25'45" |
20 | 03'50" | 01:29'35" |
21 | 03'51" | 01:33'26" |
21.0 | 00'55" | 01:33'27" |