19.5 km | 01:39:20 | 05:06/km日期: 2020-02-20 16:37 - 總爬升: 479 m - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 76%
Pace: 07'31" / 07'41" / 05'10" / 04'48" / 04'28" / 04'44" / 04'36" / 08'23" / 04'37" / 04'49" / 04'51" / 04'33" / 04'41" / 09'34" / 05'30" / 05'18" / 05'26" / 05'18" / 05'47" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'47") | 1000 / 1000 |
2 | | 07'01" (+02'34") | 18 / 1018 |
3 | | 04'53" (+00'26") | 1000 / 2018 |
4 | | 04'58" (+00'31") | 1000 / 3018 |
5 | | 04'44" (+00'17") | 1000 / 4018 |
6 | | 04'31" (+00'04") | 1000 / 5018 |
7 | | 04'41" (+00'14") | 1000 / 6018 |
8 | | 04'35" (+00'08") | 1000 / 7018 |
9 | | 04'34" (+00'07") | 341 / 7359 |
10 | | 04'33" (+00'06") | 1000 / 8359 |
11 | | 04'37" (+00'10") | 1000 / 9359 |
12 | | 04'52" (+00'25") | 1000 / 10359 |
13 | | 04'45" (+00'18") | 1000 / 11359 |
14 | | 04'36" (+00'09") | 1000 / 12359 |
15 | | 04'35" (+00'08") | 1000 / 13359 |
16 | | 04'27" | 442 / 13801 |
17 | | 05'21" (+00'54") | 1000 / 14801 |
18 | | 05'18" (+00'51") | 1000 / 15801 |
19 | | 05'25" (+00'58") | 1000 / 16801 |
20 | | 05'14" (+00'47") | 1000 / 17801 |
21 | | 05'44" (+01'17") | 1000 / 18801 |
22 | | 05'36" (+01'09") | 522 / 19324 |
23 | | 20'58" (+16'31") | 141 / 19466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
215.16 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'41" | 00:15'12" |
3 | 05'10" | 00:20'22" |
4 | 04'48" | 00:25'10" |
5 | 04'28" | 00:29'38" |
6 | 04'44" | 00:34'22" |
7 | 04'36" | 00:38'58" |
8 | 08'23" | 00:47'21" |
9 | 04'37" | 00:51'58" |
10 | 04'49" | 00:56'47" |
11 | 04'51" | 01:01'38" |
12 | 04'33" | 01:06'11" |
13 | 04'41" | 01:10'52" |
14 | 09'34" | 01:20'26" |
15 | 05'30" | 01:25'56" |
16 | 05'18" | 01:31'14" |
17 | 05'26" | 01:36'40" |
18 | 05'18" | 01:41'58" |
19 | 05'47" | 01:47'45" |
19.5 | 10'00" | 01:52'25" |