12.4 km | 01:03:41 | 05:07/km日期: 2020-02-20 17:53 - 總爬升: 192 m - 平均心率: 141 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79%
Pace: 05'23" / 05'46" / 04'08" / 05'11" / 03'56" / 04'47" / 04'54" / 06'45" / 05'03" / 04'25" / 05'15" / 06'31" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'29") | 1000 / 1000 |
2 | | 07'11" (+03'18") | 9 / 1009 |
3 | | 13'33" (+09'40") | 3 / 1012 |
4 | | 04'07" (+00'14") | 800 / 1812 |
5 | | 19'33" (+15'40") | 51 / 1864 |
6 | | 04'10" (+00'17") | 1000 / 2864 |
7 | | 04'13" (+00'20") | 600 / 3464 |
8 | | 18'02" (+14'09") | 55 / 3519 |
9 | | 04'02" (+00'09") | 1000 / 4519 |
10 | | 03'53" | 600 / 5119 |
11 | | 16'46" (+12'53") | 59 / 5179 |
12 | | 03'57" (+00'04") | 1000 / 6179 |
13 | | 04'10" (+00'17") | 600 / 6779 |
14 | | 16'57" (+13'04") | 58 / 6838 |
15 | | 04'19" (+00'26") | 800 / 7638 |
16 | | 22'58" (+19'05") | 130 / 7768 |
17 | | 04'23" (+00'30") | 800 / 8568 |
18 | | 14'41" (+10'48") | 68 / 8636 |
19 | | 04'18" (+00'25") | 1000 / 9636 |
20 | | 04'35" (+00'42") | 600 / 10236 |
21 | | 21'21" (+17'28") | 46 / 10283 |
22 | | 18'26" (+14'33") | 1 / 10285 |
23 | | 54'18" (+50'25") | 0 / 10285 |
24 | | 00'00" | 0 / 10285 |
25 | | 47'21" (+43'28") | 0 / 10286 |
26 | | 04'14" (+00'21") | 800 / 11086 |
27 | | 08'23" (+04'30") | 357 / 11444 |
28 | | 05'47" (+01'54") | 1000 / 12444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
266.99 km Adidas ADIZERO BOSTON 8 累積 :
482.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'46" | 00:11'09" |
3 | 04'08" | 00:15'17" |
4 | 05'11" | 00:20'28" |
5 | 03'56" | 00:24'24" |
6 | 04'47" | 00:29'11" |
7 | 04'54" | 00:34'05" |
8 | 06'45" | 00:40'50" |
9 | 05'03" | 00:45'53" |
10 | 04'25" | 00:50'18" |
11 | 05'15" | 00:55'33" |
12 | 06'31" | 01:02'04" |
12.4 | 05'58" | 01:04'43" |