9.7 km | 01:00:12 | 06:14/km日期: 2020-02-20 18:41 - 平均心率: 144 - 卡路里: 539 Cal - 平均步頻: 176
Pace: 06'03" / 06'01" / 08'22" / 06'12" / 06'28" / 06'26" / 06'25" / 06'20" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 652 / 9652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 94.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 08'22" | 00:20'26" |
| 4 | 06'12" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'26" | 00:39'32" |
| 7 | 06'25" | 00:45'57" |
| 8 | 06'20" | 00:52'17" |
| 9 | 06'12" | 00:58'29" |
| 9.7 | 06'16" | 01:02'35" |
展開計圈分析
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