15.3 km | 01:18:42 | 05:09/km日期: 2020-02-20 11:03 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'50" / 04'55" / 04'29" / 04'38" / 04'45" / 05'08" / 04'30" / 05'01" / 05'16" / 05'23" / 05'18" / 05'12" / 05'13" / 05'42" / 05'44" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'21") | 1000 / 1000 |
2 | | 04'54" (+00'25") | 1000 / 2000 |
3 | | 04'29" | 1000 / 3000 |
4 | | 04'37" (+00'08") | 1000 / 4000 |
5 | | 04'44" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'39") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 05'00" (+00'31") | 1000 / 8000 |
9 | | 05'15" (+00'46") | 1000 / 9000 |
10 | | 05'22" (+00'53") | 1000 / 10000 |
11 | | 05'17" (+00'48") | 1000 / 11000 |
12 | | 05'12" (+00'43") | 1000 / 12000 |
13 | | 05'13" (+00'44") | 1000 / 13000 |
14 | | 05'41" (+01'12") | 1000 / 14000 |
15 | | 05'44" (+01'15") | 1000 / 15000 |
16 | | 05'50" (+01'21") | 282 / 15282 |
2月累積里程 :
281.87 km HOKA ONE ONE ARAHI2 WIDE 累積 :
1030.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'55" | 00:10'45" |
3 | 04'29" | 00:15'14" |
4 | 04'38" | 00:19'52" |
5 | 04'45" | 00:24'37" |
6 | 05'08" | 00:29'45" |
7 | 04'30" | 00:34'15" |
8 | 05'01" | 00:39'16" |
9 | 05'16" | 00:44'32" |
10 | 05'23" | 00:49'55" |
11 | 05'18" | 00:55'13" |
12 | 05'12" | 01:00'25" |
13 | 05'13" | 01:05'38" |
14 | 05'42" | 01:11'20" |
15 | 05'44" | 01:17'04" |
15.3 | 05'50" | 01:18'43" |