11.1 km | 01:06:18 | 05:59/km日期: 2020-02-20 05:52 - 總爬升: 118 m - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83%
Pace: 07'04" / 06'38" / 06'04" / 05'54" / 06'04" / 05'54" / 05'52" / 06'02" / 05'40" / 05'40" / 04'56" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'07") | 1000 / 1000 |
2 | | 06'37" (+01'42") | 1000 / 2000 |
3 | | 06'04" (+01'09") | 1000 / 3000 |
4 | | 05'54" (+00'59") | 1000 / 4000 |
5 | | 06'04" (+01'09") | 1000 / 5000 |
6 | | 05'54" (+00'59") | 1000 / 6000 |
7 | | 05'51" (+00'56") | 1000 / 7000 |
8 | | 06'02" (+01'07") | 1000 / 8000 |
9 | | 05'40" (+00'45") | 1000 / 9000 |
10 | | 05'40" (+00'45") | 1000 / 10000 |
11 | | 04'55" | 1000 / 11000 |
12 | | 07'43" (+02'48") | 68 / 11068 |
2月累積里程 : 317.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'38" | 00:13'42" |
3 | 06'04" | 00:19'46" |
4 | 05'54" | 00:25'40" |
5 | 06'04" | 00:31'44" |
6 | 05'54" | 00:37'38" |
7 | 05'52" | 00:43'30" |
8 | 06'02" | 00:49'32" |
9 | 05'40" | 00:55'12" |
10 | 05'40" | 01:00'52" |
11 | 04'56" | 01:05'48" |
11.1 | 07'45" | 01:06'20" |