6.5 km | 00:38:02 | 05:50/km日期: 2020-02-14 19:33 - 平均心率: 162 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'22" / 06'02" / 06'13" / 05'50" / 05'32" / 05'17" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'06") | 224 / 224 |
2 | | 06'16" (+01'06") | 220 / 444 |
3 | | 06'11" (+01'01") | 221 / 665 |
4 | | 06'45" (+01'35") | 214 / 880 |
5 | | 06'02" (+00'52") | 220 / 1100 |
6 | | 06'17" (+01'07") | 211 / 1312 |
7 | | 06'12" (+01'02") | 215 / 1527 |
8 | | 05'42" (+00'32") | 235 / 1763 |
9 | | 05'58" (+00'48") | 225 / 1988 |
10 | | 06'17" (+01'07") | 214 / 2202 |
11 | | 06'21" (+01'11") | 221 / 2424 |
12 | | 06'11" (+01'01") | 218 / 2643 |
13 | | 06'17" (+01'07") | 222 / 2866 |
14 | | 06'02" (+00'52") | 449 / 3315 |
15 | | 05'43" (+00'33") | 228 / 3543 |
16 | | 05'41" (+00'31") | 228 / 3771 |
17 | | 05'43" (+00'33") | 223 / 3995 |
18 | | 05'30" (+00'20") | 227 / 4222 |
19 | | 05'44" (+00'34") | 227 / 4449 |
20 | | 05'45" (+00'35") | 221 / 4670 |
21 | | 05'18" (+00'08") | 229 / 4900 |
22 | | 05'18" (+00'08") | 229 / 5130 |
23 | | 05'21" (+00'11") | 227 / 5358 |
24 | | 05'18" (+00'08") | 228 / 5586 |
25 | | 05'10" | 235 / 5821 |
26 | | 05'12" (+00'02") | 231 / 6052 |
27 | | 05'25" (+00'15") | 223 / 6276 |
28 | | 05'31" (+00'21") | 227 / 6503 |
29 | | 02'58" | 8 / 6512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 85.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'02" | 00:12'24" |
3 | 06'13" | 00:18'37" |
4 | 05'50" | 00:24'27" |
5 | 05'32" | 00:29'59" |
6 | 05'17" | 00:35'16" |
6.5 | 05'23" | 00:38'02" |