3.3 km | 00:23:11 | 07:02/km日期: 2020-02-19 20:05 - 平均心率: 134 - 卡路里: 182 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 78%
Pace: 06'58" / 06'53" / 06'41" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" | 400 / 400 |
2 | | 04'15" (+00'37") | 6 / 406 |
3 | | 22'43" (+19'05") | 73 / 479 |
4 | | 26'48" (+23'10") | 0 / 480 |
5 | | 04'55" (+01'17") | 31 / 511 |
6 | | 03'49" (+00'11") | 400 / 911 |
7 | | 01:24'14" (+20'36") | 0 / 911 |
8 | | 15'40" (+12'02") | 26 / 937 |
9 | | 27'23" (+23'45") | 60 / 998 |
10 | | 03'58" (+00'20") | 400 / 1398 |
11 | | 23'59" (+20'21") | 69 / 1468 |
12 | | 03'52" (+00'14") | 400 / 1868 |
13 | | 54'03" (+50'25") | 30 / 1899 |
14 | | 03'51" (+00'13") | 400 / 2299 |
15 | | 35'09" (+31'31") | 47 / 2346 |
16 | | 03'53" (+00'15") | 400 / 2746 |
17 | | 23'28" (+19'50") | 71 / 2817 |
18 | | 03'48" (+00'10") | 400 / 3217 |
19 | | 22'20" (+18'42") | 74 / 3292 |
20 | | 01:06'54" (+03'16") | 2 / 3294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 132.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'53" | 00:13'51" |
3 | 06'41" | 00:20'32" |
3.3 | 09'06" | 00:23'13" |