10.0 km | 00:46:53 | 04:40/km日期: 2020-02-18 21:29 - 平均心率: 149 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'43" / 04'21" / 04'54" / 04'08" / 04'33" / 04'56" / 04'05" / 04'51" / 05'05" / 04'04" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'23") | 1000 / 1000 |
2 | | 05'03" (+01'44") | 294 / 1294 |
3 | | 04'01" (+00'42") | 1000 / 2294 |
4 | | 03'57" (+00'38") | 35 / 2329 |
5 | | 05'39" (+02'20") | 532 / 2862 |
6 | | 03'58" (+00'39") | 1000 / 3862 |
7 | | 03'49" (+00'30") | 26 / 3889 |
8 | | 05'22" (+02'03") | 510 / 4400 |
9 | | 04'01" (+00'42") | 1000 / 5400 |
10 | | 03'58" (+00'39") | 23 / 5423 |
11 | | 05'47" (+02'28") | 532 / 5955 |
12 | | 04'03" (+00'44") | 1000 / 6955 |
13 | | 04'24" (+01'05") | 16 / 6972 |
14 | | 05'47" (+02'28") | 481 / 7453 |
15 | | 03'58" (+00'39") | 1000 / 8453 |
16 | | 04'31" (+01'12") | 25 / 8479 |
17 | | 06'05" (+02'46") | 519 / 8998 |
18 | | 04'04" (+00'45") | 1000 / 9998 |
19 | | 03'19" | 14 / 10012 |
20 | | 07'50" (+04'31") | 25 / 10037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 247.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'21" | 00:10'04" |
3 | 04'54" | 00:14'58" |
4 | 04'08" | 00:19'06" |
5 | 04'33" | 00:23'39" |
6 | 04'56" | 00:28'35" |
7 | 04'05" | 00:32'40" |
8 | 04'51" | 00:37'31" |
9 | 05'05" | 00:42'36" |
10 | 04'04" | 00:46'40" |
10.0 | 06'36" | 00:46'55" |