10.0 km | 00:51:36 | 05:08/km日期: 2020-02-18 19:35 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 05'19" / 05'08" / 04'53" / 05'23" / 05'12" / 04'48" / 05'15" / 04'37" / 05'38" / 05'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'08") | 223 / 223 |
2 | | 03'57" (+00'20") | 406 / 629 |
3 | | 07'35" (+03'58") | 205 / 835 |
4 | | 03'54" (+00'17") | 409 / 1245 |
5 | | 07'14" (+03'37") | 207 / 1452 |
6 | | 03'49" (+00'12") | 409 / 1861 |
7 | | 07'37" (+04'00") | 205 / 2066 |
8 | | 03'56" (+00'19") | 400 / 2467 |
9 | | 07'35" (+03'58") | 198 / 2666 |
10 | | 03'53" (+00'16") | 403 / 3069 |
11 | | 07'43" (+04'06") | 200 / 3270 |
12 | | 03'51" (+00'14") | 408 / 3679 |
13 | | 07'45" (+04'08") | 200 / 3879 |
14 | | 03'54" (+00'17") | 403 / 4282 |
15 | | 07'45" (+04'08") | 203 / 4485 |
16 | | 03'51" (+00'14") | 408 / 4894 |
17 | | 07'35" (+03'58") | 201 / 5095 |
18 | | 03'52" (+00'15") | 403 / 5499 |
19 | | 07'16" (+03'39") | 207 / 5707 |
20 | | 03'48" (+00'11") | 404 / 6111 |
21 | | 07'32" (+03'55") | 200 / 6311 |
22 | | 03'43" (+00'06") | 408 / 6720 |
23 | | 07'25" (+03'48") | 205 / 6925 |
24 | | 03'45" (+00'08") | 406 / 7332 |
25 | | 07'06" (+03'29") | 203 / 7536 |
26 | | 03'37" | 407 / 7943 |
27 | | 05'43" (+02'06") | 1000 / 8943 |
28 | | 05'21" (+01'44") | 1000 / 9943 |
29 | | 04'12" (+00'35") | 93 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
300.35 km 夾腳 4代小黑1號 累積 :
11739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 04'53" | 00:15'20" |
4 | 05'23" | 00:20'43" |
5 | 05'12" | 00:25'55" |
6 | 04'48" | 00:30'43" |
7 | 05'15" | 00:35'58" |
8 | 04'37" | 00:40'35" |
9 | 05'38" | 00:46'13" |
10 | 05'55" | 00:52'08" |
10.0 | 04'04" | 00:52'17" |