9.5 km | 00:49:35 | 05:13/km日期: 2014-06-07 06:45 - 卡路里: 650 Cal
Pace: 04'45" / 04'59" / 05'02" / 05'09" / 05'15" / 05'23" / 05'31" / 05'28" / 05'29" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 04'58" (+00'14") | 1000 / 2000 |
3 | | 05'01" (+00'17") | 1000 / 3000 |
4 | | 05'08" (+00'24") | 1000 / 4000 |
5 | | 05'15" (+00'31") | 1000 / 5000 |
6 | | 05'22" (+00'38") | 1000 / 6000 |
7 | | 05'31" (+00'47") | 1000 / 7000 |
8 | | 05'27" (+00'43") | 1000 / 8000 |
9 | | 05'28" (+00'44") | 1000 / 9000 |
10 | | 05'12" (+00'28") | 497 / 9497 |
6月累積里程 : 49.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'59" | 00:09'44" |
3 | 05'02" | 00:14'46" |
4 | 05'09" | 00:19'55" |
5 | 05'15" | 00:25'10" |
6 | 05'23" | 00:30'33" |
7 | 05'31" | 00:36'04" |
8 | 05'28" | 00:41'32" |
9 | 05'29" | 00:47'01" |
9.5 | 05'11" | 00:49'36" |