10.0 km | 00:39:44 | 03:57/km日期: 2020-02-17 18:11 - 平均心率: 143 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67%
Pace: 03'59" / 03'51" / 03'50" / 03'57" / 04'01" / 03'58" / 03'59" / 04'00" / 04'04" / 03'58" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'11") | 521 / 521 |
2 | | 04'01" (+00'14") | 508 / 1030 |
3 | | 03'50" (+00'03") | 512 / 1543 |
4 | | 03'47" | 518 / 2061 |
5 | | 03'49" (+00'02") | 508 / 2570 |
6 | | 03'54" (+00'07") | 504 / 3074 |
7 | | 03'53" (+00'06") | 505 / 3579 |
8 | | 03'57" (+00'10") | 501 / 4081 |
9 | | 04'01" (+00'14") | 492 / 4573 |
10 | | 03'59" (+00'12") | 505 / 5078 |
11 | | 03'59" (+00'12") | 997 / 6075 |
12 | | 04'00" (+00'13") | 498 / 6574 |
13 | | 03'56" (+00'09") | 494 / 7069 |
14 | | 04'01" (+00'14") | 497 / 7566 |
15 | | 04'04" (+00'17") | 495 / 8061 |
16 | | 04'04" (+00'17") | 487 / 8548 |
17 | | 03'59" (+00'12") | 496 / 9045 |
18 | | 03'57" (+00'10") | 496 / 9541 |
19 | | 03'56" (+00'09") | 485 / 10027 |
20 | | 03'13" | 2 / 10029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 291.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'51" | 00:07'50" |
3 | 03'50" | 00:11'40" |
4 | 03'57" | 00:15'37" |
5 | 04'01" | 00:19'38" |
6 | 03'58" | 00:23'36" |
7 | 03'59" | 00:27'35" |
8 | 04'00" | 00:31'35" |
9 | 04'04" | 00:35'39" |
10 | 03'58" | 00:39'37" |
10.0 | 03'21" | 00:39'43" |