10.4 km | 00:54:02 | 05:11/km日期: 2020-02-14 18:12 - 總爬升: 220 m - 平均心率: 153 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 04'51" / 05'10" / 05'30" / 05'11" / 05'09" / 05'28" / 05'06" / 05'53" / 04'46" / 04'45" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'06") | 1000 / 1000 |
2 | | 05'10" (+00'26") | 1000 / 2000 |
3 | | 05'30" (+00'46") | 1000 / 3000 |
4 | | 05'10" (+00'26") | 1000 / 4000 |
5 | | 05'09" (+00'25") | 1000 / 5000 |
6 | | 05'27" (+00'43") | 1000 / 6000 |
7 | | 05'05" (+00'21") | 1000 / 7000 |
8 | | 05'08" (+00'24") | 1000 / 8000 |
9 | | 04'45" (+00'01") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 07'13" (+02'29") | 410 / 10410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 103.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'10" | 00:10'01" |
3 | 05'30" | 00:15'31" |
4 | 05'11" | 00:20'42" |
5 | 05'09" | 00:25'51" |
6 | 05'28" | 00:31'19" |
7 | 05'06" | 00:36'25" |
8 | 05'53" | 00:42'18" |
9 | 04'46" | 00:47'04" |
10 | 04'45" | 00:51'49" |
10.4 | 08'11" | 00:55'11" |