10.0 km | 00:57:58 | 05:47/km日期: 2020-02-17 16:07 - 地點: 蕭壠文化園區 - 天氣: 冷 - 卡路里: 627 Cal - 平均步頻: 184 - PM2.5: 良好(24)
Pace: 10'05" / 06'40" / 08'06" / 05'47" / 06'42" / 05'15" / 12'41" / 05'10" / 07'07" / 05'24" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'54") | 1000 / 1000 |
2 | | 06'40" (+01'31") | 1000 / 2000 |
3 | | 05'26" (+00'17") | 1000 / 3000 |
4 | | 05'47" (+00'38") | 1000 / 4000 |
5 | | 05'23" (+00'14") | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'28" (+00'19") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'11" (+00'02") | 1000 / 9000 |
10 | | 05'24" (+00'15") | 1000 / 10000 |
11 | | 15'37" (+10'28") | 8 / 10008 |
寒假旅跑13Days:下午來佳里蕭壠文化園區跑步,園區內一圈大約1k,園區內沒有車子好跑。
2月累積里程 : 189.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 06'40" | 00:16'45" |
3 | 08'06" | 00:24'51" |
4 | 05'47" | 00:30'38" |
5 | 06'42" | 00:37'20" |
6 | 05'15" | 00:42'35" |
7 | 12'41" | 00:55'16" |
8 | 05'10" | 01:00'26" |
9 | 07'07" | 01:07'33" |
10 | 05'24" | 01:12'57" |
10.0 | 15'24" | 01:13'05" |