19.1 km | 01:54:36 | 06:00/km日期: 2020-02-17 07:31 - 平均心率: 166 - 卡路里: 1088 Cal - 溫度: 12°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 08'50" / 06'56" / 06'29" / 06'01" / 05'59" / 06'04" / 05'47" / 05'38" / 05'28" / 05'32" / 05'42" / 05'29" / 05'44" / 05'51" / 05'33" / 05'41" / 05'42" / 05'44" / 05'58" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
588.45 km Nike Zoom Fly SP Fast 累積 :
1512.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'56" | 00:15'46" |
3 | 06'29" | 00:22'15" |
4 | 06'01" | 00:28'16" |
5 | 05'59" | 00:34'15" |
6 | 06'04" | 00:40'19" |
7 | 05'47" | 00:46'06" |
8 | 05'38" | 00:51'44" |
9 | 05'28" | 00:57'12" |
10 | 05'32" | 01:02'44" |
11 | 05'42" | 01:08'26" |
12 | 05'29" | 01:13'55" |
13 | 05'44" | 01:19'39" |
14 | 05'51" | 01:25'30" |
15 | 05'33" | 01:31'03" |
16 | 05'41" | 01:36'44" |
17 | 05'42" | 01:42'26" |
18 | 05'44" | 01:48'10" |
19 | 05'58" | 01:54'08" |
19.1 | 05'20" | 01:54'32" |