12.0 km | 01:08:40 | 05:43/km日期: 2020-02-14 17:40 - 平均心率: 139 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 06'11" / 05'59" / 05'53" / 17'17" / 07'08" / 05'42" / 05'47" / 05'29" / 05'30" / 05'44" / 05'43" / 05'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'37") | 1000 / 1000 |
2 | | 05'59" (+01'09") | 1000 / 2000 |
3 | | 05'53" (+01'03") | 1000 / 3000 |
4 | | 06'10" (+01'20") | 150 / 3150 |
5 | | 04'50" | 413 / 3563 |
6 | | 05'02" (+00'12") | 401 / 3964 |
7 | | 05'01" (+00'11") | 402 / 4367 |
8 | | 05'48" (+00'58") | 1000 / 5367 |
9 | | 05'44" (+00'54") | 1000 / 6367 |
10 | | 05'39" (+00'49") | 1000 / 7367 |
11 | | 05'30" (+00'40") | 1000 / 8367 |
12 | | 05'30" (+00'40") | 1000 / 9367 |
13 | | 05'47" (+00'57") | 1000 / 10367 |
14 | | 05'40" (+00'50") | 1000 / 11367 |
15 | | 05'43" (+00'53") | 637 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 498.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 05'53" | 00:18'03" |
4 | 17'17" | 00:35'20" |
5 | 07'08" | 00:42'28" |
6 | 05'42" | 00:48'10" |
7 | 05'47" | 00:53'57" |
8 | 05'29" | 00:59'26" |
9 | 05'30" | 01:04'56" |
10 | 05'44" | 01:10'40" |
11 | 05'43" | 01:16'23" |
12 | 05'40" | 01:22'03" |
12.0 | 06'48" | 01:22'05" |