28.1 km | 02:16:34 | 04:51/km日期: 2020-02-16 17:57 - 總爬升: 224 m - 平均心率: 144 - 卡路里: 1493 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'12" / 04'59" / 04'53" / 04'46" / 04'39" / 04'56" / 04'35" / 04'47" / 05'08" / 04'41" / 05'23" / 04'55" / 04'46" / 04'39" / 04'36" / 05'01" / 04'31" / 04'37" / 04'41" / 04'49" / 04'44" / 06'02" / 05'03" / 04'45" / 04'45" / 04'46" / 04'45" / 04'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'34" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'37") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'52") | 1000 / 11000 |
| 12 | | 04'54" (+00'24") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 05'01" (+00'31") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'36" (+00'06") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'50" (+00'20") | 1000 / 20000 |
| 21 | | 04'42" (+00'12") | 1000 / 21000 |
| 22 | | 06'02" (+01'32") | 1000 / 22000 |
| 23 | | 05'03" (+00'33") | 1000 / 23000 |
| 24 | | 04'44" (+00'14") | 1000 / 24000 |
| 25 | | 04'44" (+00'14") | 1000 / 25000 |
| 26 | | 04'45" (+00'15") | 1000 / 26000 |
| 27 | | 04'45" (+00'15") | 1000 / 27000 |
| 28 | | 04'41" (+00'11") | 1000 / 28000 |
| 29 | | 04'24" | 108 / 28108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
294.46 km 
Nike fly 3 累積 :
591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'46" | 00:19'50" |
| 5 | 04'39" | 00:24'29" |
| 6 | 04'56" | 00:29'25" |
| 7 | 04'35" | 00:34'00" |
| 8 | 04'47" | 00:38'47" |
| 9 | 05'08" | 00:43'55" |
| 10 | 04'41" | 00:48'36" |
| 11 | 05'23" | 00:53'59" |
| 12 | 04'55" | 00:58'54" |
| 13 | 04'46" | 01:03'40" |
| 14 | 04'39" | 01:08'19" |
| 15 | 04'36" | 01:12'55" |
| 16 | 05'01" | 01:17'56" |
| 17 | 04'31" | 01:22'27" |
| 18 | 04'37" | 01:27'04" |
| 19 | 04'41" | 01:31'45" |
| 20 | 04'49" | 01:36'34" |
| 21 | 04'44" | 01:41'18" |
| 22 | 06'02" | 01:47'20" |
| 23 | 05'03" | 01:52'23" |
| 24 | 04'45" | 01:57'08" |
| 25 | 04'45" | 02:01'53" |
| 26 | 04'46" | 02:06'39" |
| 27 | 04'45" | 02:11'24" |
| 28 | 04'42" | 02:16'06" |
| 28.1 | 04'26" | 02:16'35" |
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