42.2 km | 06:15:29 | 08:54/km日期: 2020-02-16 07:30 - 總爬升: 1164 m - 卡路里: 2623 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 94%
Pace: 08'41" / 07'09" / 08'23" / 09'28" / 10'53" / 08'51" / 05'59" / 11'13" / 10'58" / 05'59" / 09'03" / 07'48" / 06'15" / 08'51" / 05'38" / 12'30" / 06'13" / 07'57" / 05'57" / 06'04" / 06'10" / 07'21" / 07'03" / 09'44" / 12'24" / 08'57" / 08'52" / 10'42" / 14'18" / 09'50" / 08'53" / 12'04" / 12'39" / 08'33" / 10'45" / 09'34" / 10'04" / 11'41" / 07'24" / 07'09" / 07'58" / 07'48" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'03") | 1000 / 1000 |
2 | | 07'08" (+01'30") | 1000 / 2000 |
3 | | 08'23" (+02'45") | 1000 / 3000 |
4 | | 09'27" (+03'49") | 1000 / 4000 |
5 | | 10'53" (+05'15") | 1000 / 5000 |
6 | | 08'50" (+03'12") | 1000 / 6000 |
7 | | 05'59" (+00'21") | 1000 / 7000 |
8 | | 11'12" (+05'34") | 1000 / 8000 |
9 | | 10'57" (+05'19") | 1000 / 9000 |
10 | | 05'59" (+00'21") | 1000 / 10000 |
11 | | 09'02" (+03'24") | 1000 / 11000 |
12 | | 07'48" (+02'10") | 1000 / 12000 |
13 | | 06'14" (+00'36") | 1000 / 13000 |
14 | | 08'51" (+03'13") | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 12'29" (+06'51") | 1000 / 16000 |
17 | | 06'12" (+00'34") | 1000 / 17000 |
18 | | 07'57" (+02'19") | 1000 / 18000 |
19 | | 05'57" (+00'19") | 1000 / 19000 |
20 | | 06'03" (+00'25") | 1000 / 20000 |
21 | | 06'09" (+00'31") | 1000 / 21000 |
22 | | 07'21" (+01'43") | 1000 / 22000 |
23 | | 07'02" (+01'24") | 1000 / 23000 |
24 | | 09'44" (+04'06") | 1000 / 24000 |
25 | | 12'24" (+06'46") | 1000 / 25000 |
26 | | 08'56" (+03'18") | 1000 / 26000 |
27 | | 08'43" (+03'05") | 1000 / 27000 |
28 | | 10'50" (+05'12") | 1000 / 28000 |
29 | | 14'17" (+08'39") | 1000 / 29000 |
30 | | 09'50" (+04'12") | 1000 / 30000 |
31 | | 08'52" (+03'14") | 1000 / 31000 |
32 | | 12'03" (+06'25") | 1000 / 32000 |
33 | | 12'39" (+07'01") | 1000 / 33000 |
34 | | 08'33" (+02'55") | 1000 / 34000 |
35 | | 10'44" (+05'06") | 1000 / 35000 |
36 | | 09'34" (+03'56") | 1000 / 36000 |
37 | | 10'03" (+04'25") | 1000 / 37000 |
38 | | 11'40" (+06'02") | 1000 / 38000 |
39 | | 07'24" (+01'46") | 1000 / 39000 |
40 | | 07'08" (+01'30") | 1000 / 40000 |
41 | | 07'58" (+02'20") | 1000 / 41000 |
42 | | 07'47" (+02'09") | 1000 / 42000 |
43 | | 10'13" (+04'35") | 174 / 42174 |
2月累積里程 : 107.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'09" | 00:15'50" |
3 | 08'23" | 00:24'13" |
4 | 09'28" | 00:33'41" |
5 | 10'53" | 00:44'34" |
6 | 08'51" | 00:53'25" |
7 | 05'59" | 00:59'24" |
8 | 11'13" | 01:10'37" |
9 | 10'58" | 01:21'35" |
10 | 05'59" | 01:27'34" |
11 | 09'03" | 01:36'37" |
12 | 07'48" | 01:44'25" |
13 | 06'15" | 01:50'40" |
14 | 08'51" | 01:59'31" |
15 | 05'38" | 02:05'09" |
16 | 12'30" | 02:17'39" |
17 | 06'13" | 02:23'52" |
18 | 07'57" | 02:31'49" |
19 | 05'57" | 02:37'46" |
20 | 06'04" | 02:43'50" |
21 | 06'10" | 02:50'00" |
22 | 07'21" | 02:57'21" |
23 | 07'03" | 03:04'24" |
24 | 09'44" | 03:14'08" |
25 | 12'24" | 03:26'32" |
26 | 08'57" | 03:35'29" |
27 | 08'52" | 03:44'21" |
28 | 10'42" | 03:55'03" |
29 | 14'18" | 04:09'21" |
30 | 09'50" | 04:19'11" |
31 | 08'53" | 04:28'04" |
32 | 12'04" | 04:40'08" |
33 | 12'39" | 04:52'47" |
34 | 08'33" | 05:01'20" |
35 | 10'45" | 05:12'05" |
36 | 09'34" | 05:21'39" |
37 | 10'04" | 05:31'43" |
38 | 11'41" | 05:43'24" |
39 | 07'24" | 05:50'48" |
40 | 07'09" | 05:57'57" |
41 | 07'58" | 06:05'55" |
42 | 07'48" | 06:13'43" |
42.2 | 10'13" | 06:15'30" |