21.0 km | 01:56:44 | 05:32/km日期: 2020-02-16 18:48 - 地點: 老地方 - 平均心率: 149 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63%
Pace: 05'49" / 05'36" / 05'26" / 05'36" / 05'31" / 05'41" / 05'40" / 05'38" / 05'30" / 07'24" / 05'34" / 05'29" / 05'45" / 05'31" / 05'42" / 05'38" / 05'44" / 05'37" / 05'32" / 05'18" / 04'50" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'59") | 1000 / 1000 |
2 | | 05'36" (+00'47") | 1000 / 2000 |
3 | | 05'25" (+00'36") | 1000 / 3000 |
4 | | 05'36" (+00'47") | 1000 / 4000 |
5 | | 05'31" (+00'42") | 1000 / 5000 |
6 | | 05'41" (+00'52") | 1000 / 6000 |
7 | | 05'39" (+00'50") | 1000 / 7000 |
8 | | 05'38" (+00'49") | 1000 / 8000 |
9 | | 05'30" (+00'41") | 1000 / 9000 |
10 | | 05'28" (+00'39") | 1000 / 10000 |
11 | | 05'33" (+00'44") | 1000 / 11000 |
12 | | 05'29" (+00'40") | 1000 / 12000 |
13 | | 05'44" (+00'55") | 1000 / 13000 |
14 | | 05'31" (+00'42") | 1000 / 14000 |
15 | | 05'42" (+00'53") | 1000 / 15000 |
16 | | 05'37" (+00'48") | 1000 / 16000 |
17 | | 05'43" (+00'54") | 1000 / 17000 |
18 | | 05'37" (+00'48") | 1000 / 18000 |
19 | | 05'31" (+00'42") | 1000 / 19000 |
20 | | 05'18" (+00'29") | 1000 / 20000 |
21 | | 04'49" | 1000 / 21000 |
22 | | 04'22" | 34 / 21034 |
今天穩穩五分配速,10k處補水稍微拉筋再跑,今天逆風處太多不太好跑,中段還有稍微下點小雨,還好依然有好聽的音樂名單陪我慢慢跑,還好後面稍微加速一點,不然可能就超過兩小時了😂😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
202.97 km ASICS GEL-NIMBUS 15 累積 :
1573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'36" | 00:11'25" |
3 | 05'26" | 00:16'51" |
4 | 05'36" | 00:22'27" |
5 | 05'31" | 00:27'58" |
6 | 05'41" | 00:33'39" |
7 | 05'40" | 00:39'19" |
8 | 05'38" | 00:44'57" |
9 | 05'30" | 00:50'27" |
10 | 07'24" | 00:57'51" |
11 | 05'34" | 01:03'25" |
12 | 05'29" | 01:08'54" |
13 | 05'45" | 01:14'39" |
14 | 05'31" | 01:20'10" |
15 | 05'42" | 01:25'52" |
16 | 05'38" | 01:31'30" |
17 | 05'44" | 01:37'14" |
18 | 05'37" | 01:42'51" |
19 | 05'32" | 01:48'23" |
20 | 05'18" | 01:53'41" |
21 | 04'50" | 01:58'31" |
21.0 | 04'17" | 01:58'40" |