42.3 km | 04:44:53 | 06:43/km日期: 2020-02-16 07:30 - 總爬升: 1133 m - 平均心率: 168 - 卡路里: 2740 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94%
Pace: 05'59" / 05'42" / 06'40" / 07'47" / 08'10" / 07'21" / 05'01" / 08'02" / 10'09" / 04'42" / 06'02" / 06'18" / 05'35" / 04'40" / 04'46" / 05'40" / 05'13" / 05'28" / 05'26" / 05'36" / 05'27" / 06'06" / 06'17" / 06'12" / 06'57" / 06'38" / 06'33" / 07'52" / 11'32" / 08'19" / 07'06" / 08'37" / 11'35" / 07'50" / 06'01" / 07'38" / 08'30" / 05'51" / 05'53" / 05'31" / 05'54" / 06'19" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'18") | 1000 / 1000 |
2 | | 05'42" (+01'02") | 1000 / 2000 |
3 | | 06'40" (+02'00") | 1000 / 3000 |
4 | | 07'46" (+03'06") | 1000 / 4000 |
5 | | 08'09" (+03'29") | 1000 / 5000 |
6 | | 07'21" (+02'41") | 1000 / 6000 |
7 | | 05'01" (+00'21") | 1000 / 7000 |
8 | | 08'02" (+03'22") | 1000 / 8000 |
9 | | 10'08" (+05'28") | 1000 / 9000 |
10 | | 04'41" (+00'01") | 1000 / 10000 |
11 | | 06'02" (+01'22") | 1000 / 11000 |
12 | | 06'17" (+01'37") | 1000 / 12000 |
13 | | 05'34" (+00'54") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 04'45" (+00'05") | 1000 / 15000 |
16 | | 05'39" (+00'59") | 1000 / 16000 |
17 | | 05'12" (+00'32") | 1000 / 17000 |
18 | | 05'28" (+00'48") | 1000 / 18000 |
19 | | 05'26" (+00'46") | 1000 / 19000 |
20 | | 05'36" (+00'56") | 1000 / 20000 |
21 | | 05'26" (+00'46") | 1000 / 21000 |
22 | | 06'05" (+01'25") | 1000 / 22000 |
23 | | 06'16" (+01'36") | 1000 / 23000 |
24 | | 06'12" (+01'32") | 1000 / 24000 |
25 | | 06'57" (+02'17") | 1000 / 25000 |
26 | | 06'37" (+01'57") | 1000 / 26000 |
27 | | 06'32" (+01'52") | 1000 / 27000 |
28 | | 07'51" (+03'11") | 1000 / 28000 |
29 | | 11'32" (+06'52") | 1000 / 29000 |
30 | | 08'19" (+03'39") | 1000 / 30000 |
31 | | 07'05" (+02'25") | 1000 / 31000 |
32 | | 08'37" (+03'57") | 1000 / 32000 |
33 | | 11'34" (+06'54") | 1000 / 33000 |
34 | | 07'49" (+03'09") | 1000 / 34000 |
35 | | 06'00" (+01'20") | 1000 / 35000 |
36 | | 07'38" (+02'58") | 1000 / 36000 |
37 | | 08'29" (+03'49") | 1000 / 37000 |
38 | | 05'51" (+01'11") | 1000 / 38000 |
39 | | 05'52" (+01'12") | 1000 / 39000 |
40 | | 05'30" (+00'50") | 1000 / 40000 |
41 | | 05'54" (+01'14") | 1000 / 41000 |
42 | | 06'19" (+01'39") | 1000 / 42000 |
43 | | 06'15" (+01'35") | 314 / 42314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 120.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 06'40" | 00:18'21" |
4 | 07'47" | 00:26'08" |
5 | 08'10" | 00:34'18" |
6 | 07'21" | 00:41'39" |
7 | 05'01" | 00:46'40" |
8 | 08'02" | 00:54'42" |
9 | 10'09" | 01:04'51" |
10 | 04'42" | 01:09'33" |
11 | 06'02" | 01:15'35" |
12 | 06'18" | 01:21'53" |
13 | 05'35" | 01:27'28" |
14 | 04'40" | 01:32'08" |
15 | 04'46" | 01:36'54" |
16 | 05'40" | 01:42'34" |
17 | 05'13" | 01:47'47" |
18 | 05'28" | 01:53'15" |
19 | 05'26" | 01:58'41" |
20 | 05'36" | 02:04'17" |
21 | 05'27" | 02:09'44" |
22 | 06'06" | 02:15'50" |
23 | 06'17" | 02:22'07" |
24 | 06'12" | 02:28'19" |
25 | 06'57" | 02:35'16" |
26 | 06'38" | 02:41'54" |
27 | 06'33" | 02:48'27" |
28 | 07'52" | 02:56'19" |
29 | 11'32" | 03:07'51" |
30 | 08'19" | 03:16'10" |
31 | 07'06" | 03:23'16" |
32 | 08'37" | 03:31'53" |
33 | 11'35" | 03:43'28" |
34 | 07'50" | 03:51'18" |
35 | 06'01" | 03:57'19" |
36 | 07'38" | 04:04'57" |
37 | 08'30" | 04:13'27" |
38 | 05'51" | 04:19'18" |
39 | 05'53" | 04:25'11" |
40 | 05'31" | 04:30'42" |
41 | 05'54" | 04:36'36" |
42 | 06'19" | 04:42'55" |
42.3 | 06'17" | 04:44'54" |