42.6 km | 06:21:28 | 08:56/km日期: 2020-02-16 07:30 - 總爬升: 1426 m - 平均心率: 143 - 卡路里: 2453 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 94%
Pace: 08'26" / 07'10" / 08'58" / 10'51" / 11'52" / 09'07" / 06'04" / 10'28" / 11'10" / 08'04" / 09'40" / 08'29" / 06'42" / 07'40" / 05'58" / 10'05" / 06'22" / 10'52" / 07'34" / 06'07" / 05'28" / 08'03" / 07'23" / 06'24" / 09'25" / 11'50" / 08'16" / 11'25" / 12'32" / 12'19" / 08'20" / 09'53" / 12'44" / 08'28" / 07'56" / 11'27" / 09'39" / 09'53" / 10'23" / 07'30" / 08'08" / 06'20" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'10") | 1000 / 1000 |
2 | | 07'10" (+01'47") | 1000 / 2000 |
3 | | 08'58" (+03'35") | 1000 / 3000 |
4 | | 10'50" (+05'27") | 1000 / 4000 |
5 | | 11'52" (+06'29") | 1000 / 5000 |
6 | | 09'06" (+03'43") | 1000 / 6000 |
7 | | 06'04" (+00'41") | 1000 / 7000 |
8 | | 10'28" (+05'05") | 1000 / 8000 |
9 | | 11'09" (+05'46") | 1000 / 9000 |
10 | | 08'04" (+02'41") | 1000 / 10000 |
11 | | 09'39" (+04'16") | 1000 / 11000 |
12 | | 13'11" (+07'48") | 77 / 11077 |
13 | | 07'57" (+02'34") | 1000 / 12077 |
14 | | 06'33" (+01'10") | 1000 / 13077 |
15 | | 07'39" (+02'16") | 1000 / 14077 |
16 | | 06'03" (+00'40") | 1000 / 15077 |
17 | | 10'04" (+04'41") | 1000 / 16077 |
18 | | 06'21" (+00'58") | 1000 / 17077 |
19 | | 11'23" (+06'00") | 1000 / 18077 |
20 | | 06'59" (+01'36") | 1000 / 19077 |
21 | | 06'12" (+00'49") | 1000 / 20077 |
22 | | 05'23" | 1000 / 21077 |
23 | | 08'01" (+02'38") | 1000 / 22077 |
24 | | 07'30" (+02'07") | 1000 / 23077 |
25 | | 06'17" (+00'54") | 1000 / 24077 |
26 | | 10'35" (+05'12") | 1000 / 25077 |
27 | | 10'58" (+05'35") | 1000 / 26077 |
28 | | 08'06" (+02'43") | 1000 / 27077 |
29 | | 11'44" (+06'21") | 1000 / 28077 |
30 | | 13'55" (+08'32") | 1000 / 29077 |
31 | | 10'38" (+05'15") | 1000 / 30077 |
32 | | 08'12" (+02'49") | 1000 / 31077 |
33 | | 10'23" (+05'00") | 1000 / 32077 |
34 | | 12'38" (+07'15") | 1000 / 33077 |
35 | | 08'12" (+02'49") | 1000 / 34077 |
36 | | 07'50" (+02'27") | 1000 / 35077 |
37 | | 11'44" (+06'21") | 1000 / 36077 |
38 | | 09'34" (+04'11") | 1000 / 37077 |
39 | | 09'49" (+04'26") | 1000 / 38077 |
40 | | 10'16" (+04'53") | 1000 / 39077 |
41 | | 07'21" (+01'58") | 1000 / 40077 |
42 | | 08'05" (+02'42") | 1000 / 41077 |
43 | | 06'24" (+01'01") | 1000 / 42077 |
44 | | 09'58" (+04'35") | 549 / 42627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
2月累積里程 : 292.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'10" | 00:15'36" |
3 | 08'58" | 00:24'34" |
4 | 10'51" | 00:35'25" |
5 | 11'52" | 00:47'17" |
6 | 09'07" | 00:56'24" |
7 | 06'04" | 01:02'28" |
8 | 10'28" | 01:12'56" |
9 | 11'10" | 01:24'06" |
10 | 08'04" | 01:32'10" |
11 | 09'40" | 01:41'50" |
12 | 08'29" | 01:50'19" |
13 | 06'42" | 01:57'01" |
14 | 07'40" | 02:04'41" |
15 | 05'58" | 02:10'39" |
16 | 10'05" | 02:20'44" |
17 | 06'22" | 02:27'06" |
18 | 10'52" | 02:37'58" |
19 | 07'34" | 02:45'32" |
20 | 06'07" | 02:51'39" |
21 | 05'28" | 02:57'07" |
22 | 08'03" | 03:05'10" |
23 | 07'23" | 03:12'33" |
24 | 06'24" | 03:18'57" |
25 | 09'25" | 03:28'22" |
26 | 11'50" | 03:40'12" |
27 | 08'16" | 03:48'28" |
28 | 11'25" | 03:59'53" |
29 | 12'32" | 04:12'25" |
30 | 12'19" | 04:24'44" |
31 | 08'20" | 04:33'04" |
32 | 09'53" | 04:42'57" |
33 | 12'44" | 04:55'41" |
34 | 08'28" | 05:04'09" |
35 | 07'56" | 05:12'05" |
36 | 11'27" | 05:23'32" |
37 | 09'39" | 05:33'11" |
38 | 09'53" | 05:43'04" |
39 | 10'23" | 05:53'27" |
40 | 07'30" | 06:00'57" |
41 | 08'08" | 06:09'05" |
42 | 06'20" | 06:15'25" |
42.6 | 09'27" | 06:21'21" |