42.2 km | 05:56:53 | 08:27/km日期: 2020-02-16 07:30 - 總爬升: 1199 m - 平均心率: 155 - 卡路里: 3630 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 94%
Pace: 08'14" / 07'36" / 08'31" / 09'36" / 09'59" / 08'25" / 06'03" / 11'16" / 10'58" / 06'17" / 08'40" / 07'39" / 06'29" / 06'39" / 06'05" / 06'30" / 06'35" / 06'34" / 06'31" / 06'36" / 07'00" / 07'39" / 07'36" / 07'21" / 13'49" / 07'37" / 07'33" / 10'51" / 12'56" / 07'52" / 07'23" / 14'07" / 13'16" / 07'46" / 12'39" / 08'56" / 07'49" / 07'03" / 06'14" / 07'11" / 08'19" / 09'02" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'01") | 1000 / 1000 |
2 | | 07'35" (+01'33") | 1000 / 2000 |
3 | | 08'31" (+02'29") | 1000 / 3000 |
4 | | 09'36" (+03'34") | 1000 / 4000 |
5 | | 09'58" (+03'56") | 1000 / 5000 |
6 | | 08'24" (+02'22") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 11'16" (+05'14") | 1000 / 8000 |
9 | | 10'57" (+04'55") | 1000 / 9000 |
10 | | 06'17" (+00'15") | 1000 / 10000 |
11 | | 08'39" (+02'37") | 1000 / 11000 |
12 | | 07'39" (+01'37") | 1000 / 12000 |
13 | | 06'28" (+00'26") | 1000 / 13000 |
14 | | 06'39" (+00'37") | 1000 / 14000 |
15 | | 06'04" (+00'02") | 1000 / 15000 |
16 | | 06'29" (+00'27") | 1000 / 16000 |
17 | | 06'34" (+00'32") | 1000 / 17000 |
18 | | 06'34" (+00'32") | 1000 / 18000 |
19 | | 06'30" (+00'28") | 1000 / 19000 |
20 | | 06'36" (+00'34") | 1000 / 20000 |
21 | | 06'59" (+00'57") | 1000 / 21000 |
22 | | 07'39" (+01'37") | 1000 / 22000 |
23 | | 07'35" (+01'33") | 1000 / 23000 |
24 | | 07'21" (+01'19") | 1000 / 24000 |
25 | | 13'49" (+07'47") | 1000 / 25000 |
26 | | 07'36" (+01'34") | 1000 / 26000 |
27 | | 07'32" (+01'30") | 1000 / 27000 |
28 | | 10'51" (+04'49") | 1000 / 28000 |
29 | | 12'56" (+06'54") | 1000 / 29000 |
30 | | 07'51" (+01'49") | 1000 / 30000 |
31 | | 07'23" (+01'21") | 1000 / 31000 |
32 | | 14'06" (+08'04") | 1000 / 32000 |
33 | | 13'15" (+07'13") | 1000 / 33000 |
34 | | 07'45" (+01'43") | 1000 / 34000 |
35 | | 12'39" (+06'37") | 1000 / 35000 |
36 | | 08'55" (+02'53") | 1000 / 36000 |
37 | | 07'49" (+01'47") | 1000 / 37000 |
38 | | 07'02" (+01'00") | 1000 / 38000 |
39 | | 06'14" (+00'12") | 1000 / 39000 |
40 | | 07'10" (+01'08") | 1000 / 40000 |
41 | | 08'19" (+02'17") | 1000 / 41000 |
42 | | 08'49" (+02'47") | 1000 / 42000 |
43 | | 09'46" (+03'44") | 213 / 42213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 96.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'36" | 00:15'50" |
3 | 08'31" | 00:24'21" |
4 | 09'36" | 00:33'57" |
5 | 09'59" | 00:43'56" |
6 | 08'25" | 00:52'21" |
7 | 06'03" | 00:58'24" |
8 | 11'16" | 01:09'40" |
9 | 10'58" | 01:20'38" |
10 | 06'17" | 01:26'55" |
11 | 08'40" | 01:35'35" |
12 | 07'39" | 01:43'14" |
13 | 06'29" | 01:49'43" |
14 | 06'39" | 01:56'22" |
15 | 06'05" | 02:02'27" |
16 | 06'30" | 02:08'57" |
17 | 06'35" | 02:15'32" |
18 | 06'34" | 02:22'06" |
19 | 06'31" | 02:28'37" |
20 | 06'36" | 02:35'13" |
21 | 07'00" | 02:42'13" |
22 | 07'39" | 02:49'52" |
23 | 07'36" | 02:57'28" |
24 | 07'21" | 03:04'49" |
25 | 13'49" | 03:18'38" |
26 | 07'37" | 03:26'15" |
27 | 07'33" | 03:33'48" |
28 | 10'51" | 03:44'39" |
29 | 12'56" | 03:57'35" |
30 | 07'52" | 04:05'27" |
31 | 07'23" | 04:12'50" |
32 | 14'07" | 04:26'57" |
33 | 13'16" | 04:40'13" |
34 | 07'46" | 04:47'59" |
35 | 12'39" | 05:00'38" |
36 | 08'56" | 05:09'34" |
37 | 07'49" | 05:17'23" |
38 | 07'03" | 05:24'26" |
39 | 06'14" | 05:30'40" |
40 | 07'11" | 05:37'51" |
41 | 08'19" | 05:46'10" |
42 | 09'02" | 05:55'12" |
42.2 | 09'49" | 05:57'18" |