42.6 km | 06:56:52 | 09:46/km日期: 2020-02-16 07:28 - 總爬升: 1143 m - 卡路里: 2301 Cal - 溫度: 14°C - 濕度: 94%
Pace: 10'30" / 07'07" / 10'05" / 10'30" / 14'32" / 09'17" / 05'34" / 13'46" / 13'36" / 06'37" / 07'45" / 07'55" / 06'38" / 11'11" / 05'44" / 09'24" / 06'01" / 10'22" / 06'53" / 06'50" / 06'29" / 07'56" / 10'43" / 07'01" / 07'15" / 16'42" / 07'27" / 13'31" / 12'40" / 12'19" / 09'24" / 16'36" / 13'36" / 12'01" / 08'27" / 13'16" / 09'25" / 08'48" / 11'10" / 06'56" / 09'09" / 07'10" / 13'50" /
2月累積里程 : 294.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 07'07" | 00:17'37" |
3 | 10'05" | 00:27'42" |
4 | 10'30" | 00:38'12" |
5 | 14'32" | 00:52'44" |
6 | 09'17" | 01:02'01" |
7 | 05'34" | 01:07'35" |
8 | 13'46" | 01:21'21" |
9 | 13'36" | 01:34'57" |
10 | 06'37" | 01:41'34" |
11 | 07'45" | 01:49'19" |
12 | 07'55" | 01:57'14" |
13 | 06'38" | 02:03'52" |
14 | 11'11" | 02:15'03" |
15 | 05'44" | 02:20'47" |
16 | 09'24" | 02:30'11" |
17 | 06'01" | 02:36'12" |
18 | 10'22" | 02:46'34" |
19 | 06'53" | 02:53'27" |
20 | 06'50" | 03:00'17" |
21 | 06'29" | 03:06'46" |
22 | 07'56" | 03:14'42" |
23 | 10'43" | 03:25'25" |
24 | 07'01" | 03:32'26" |
25 | 07'15" | 03:39'41" |
26 | 16'42" | 03:56'23" |
27 | 07'27" | 04:03'50" |
28 | 13'31" | 04:17'21" |
29 | 12'40" | 04:30'01" |
30 | 12'19" | 04:42'20" |
31 | 09'24" | 04:51'44" |
32 | 16'36" | 05:08'20" |
33 | 13'36" | 05:21'56" |
34 | 12'01" | 05:33'57" |
35 | 08'27" | 05:42'24" |
36 | 13'16" | 05:55'40" |
37 | 09'25" | 06:05'05" |
38 | 08'48" | 06:13'53" |
39 | 11'10" | 06:25'03" |
40 | 06'56" | 06:31'59" |
41 | 09'09" | 06:41'08" |
42 | 07'10" | 06:48'18" |
42.6 | 13'30" | 06:56'53" |