15.5 km | 01:38:15 | 06:21/km日期: 2020-02-16 07:08 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93%
Pace: 06'58" / 06'08" / 06'46" / 05'49" / 05'51" / 06'01" / 06'03" / 06'12" / 08'54" / 05'57" / 06'11" / 05'55" / 05'56" / 06'02" / 35'24" / 10'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 183.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'08" | 00:13'06" |
3 | 06'46" | 00:19'52" |
4 | 05'49" | 00:25'41" |
5 | 05'51" | 00:31'32" |
6 | 06'01" | 00:37'33" |
7 | 06'03" | 00:43'36" |
8 | 06'12" | 00:49'48" |
9 | 08'54" | 00:58'42" |
10 | 05'57" | 01:04'39" |
11 | 06'11" | 01:10'50" |
12 | 05'55" | 01:16'45" |
13 | 05'56" | 01:22'41" |
14 | 06'02" | 01:28'43" |
15 | 35'24" | 02:04'07" |
15.5 | 10'01" | 02:08'49" |