10.0 km | 01:02:28 | 06:14/km日期: 2020-02-16 12:23 - 平均心率: 160 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 70%
Pace: 06'32" / 06'10" / 06'07" / 06'17" / 06'18" / 06'14" / 06'14" / 06'16" / 06'17" / 1250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'22") | 500 / 500 |
| 2 | | 06'14" (+03'28") | 499 / 999 |
| 3 | | 08'14" (+05'28") | 2 / 1001 |
| 4 | | 06'09" (+03'23") | 999 / 2001 |
| 5 | | 06'00" (+03'14") | 2 / 2003 |
| 6 | | 06'07" (+03'21") | 995 / 2999 |
| 7 | | 05'27" (+02'41") | 5 / 3005 |
| 8 | | 06'47" (+04'01") | 16 / 3021 |
| 9 | | 06'17" (+03'31") | 983 / 4004 |
| 10 | | 02'46" | 5 / 4010 |
| 11 | | 06'17" (+03'31") | 992 / 5002 |
| 12 | | 05'31" (+02'45") | 2 / 5005 |
| 13 | | 06'15" (+03'29") | 994 / 5999 |
| 14 | | 06'16" (+03'30") | 2 / 6002 |
| 15 | | 06'13" (+03'27") | 997 / 6999 |
| 16 | | 07'01" (+04'15") | 2 / 7002 |
| 17 | | 06'17" (+03'31") | 995 / 7997 |
| 18 | | 05'32" (+02'46") | 2 / 8000 |
| 19 | | 06'15" (+03'29") | 997 / 8998 |
| 20 | | 08'55" (+06'09") | 2 / 9000 |
| 21 | | 06'22" (+03'36") | 1004 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 72.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 06'07" | 00:18'49" |
| 4 | 06'17" | 00:25'06" |
| 5 | 06'18" | 00:31'24" |
| 6 | 06'14" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 06'16" | 00:50'08" |
| 9 | 06'17" | 00:56'25" |
| 10.0 | 06'13" | 01:02'40" |
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