20.3 km | 02:29:50 | 07:22/km日期: 2020-02-16 07:45 - 總爬升: 586 m - 平均心率: 147 - 卡路里: 1785 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 94%
Pace: 07'01" / 06'28" / 07'43" / 09'11" / 17'40" / 06'26" / 08'40" / 13'23" / 09'30" / 09'15" / 08'33" / 06'20" / 09'56" / 06'16" / 05'55" / 06'10" / 08'50" / 06'10" / 06'12" / 07'07" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 58.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'28" | 00:13'29" |
3 | 07'43" | 00:21'12" |
4 | 09'11" | 00:30'23" |
5 | 17'40" | 00:48'03" |
6 | 06'26" | 00:54'29" |
7 | 08'40" | 01:03'09" |
8 | 13'23" | 01:16'32" |
9 | 09'30" | 01:26'02" |
10 | 09'15" | 01:35'17" |
11 | 08'33" | 01:43'50" |
12 | 06'20" | 01:50'10" |
13 | 09'56" | 02:00'06" |
14 | 06'16" | 02:06'22" |
15 | 05'55" | 02:12'17" |
16 | 06'10" | 02:18'27" |
17 | 08'50" | 02:27'17" |
18 | 06'10" | 02:33'27" |
19 | 06'12" | 02:39'39" |
20 | 07'07" | 02:46'46" |
20.3 | 06'30" | 02:48'45" |