20.8 km | 02:21:16 | 06:48/km日期: 2020-02-16 07:45 - 總爬升: 565 m - 平均心率: 143 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 94%
Pace: 06'36" / 06'04" / 07'14" / 09'18" / 10'01" / 08'05" / 05'10" / 10'29" / 10'22" / 05'11" / 06'06" / 06'48" / 05'40" / 05'14" / 06'00" / 05'38" / 05'20" / 05'47" / 05'54" / 06'02" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'26") | 1000 / 1000 |
2 | | 06'03" (+00'54") | 1000 / 2000 |
3 | | 07'14" (+02'05") | 1000 / 3000 |
4 | | 09'17" (+04'08") | 1000 / 4000 |
5 | | 10'01" (+04'52") | 1000 / 5000 |
6 | | 08'05" (+02'56") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 10'29" (+05'20") | 1000 / 8000 |
9 | | 10'21" (+05'12") | 1000 / 9000 |
10 | | 05'11" (+00'02") | 1000 / 10000 |
11 | | 06'06" (+00'57") | 1000 / 11000 |
12 | | 06'47" (+01'38") | 1000 / 12000 |
13 | | 05'39" (+00'30") | 1000 / 13000 |
14 | | 05'14" (+00'05") | 1000 / 14000 |
15 | | 06'00" (+00'51") | 1000 / 15000 |
16 | | 05'37" (+00'28") | 1000 / 16000 |
17 | | 05'20" (+00'11") | 1000 / 17000 |
18 | | 05'46" (+00'37") | 1000 / 18000 |
19 | | 05'54" (+00'45") | 1000 / 19000 |
20 | | 06'01" (+00'52") | 1000 / 20000 |
21 | | 05'36" (+00'27") | 766 / 20766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 20.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'04" | 00:12'40" |
3 | 07'14" | 00:19'54" |
4 | 09'18" | 00:29'12" |
5 | 10'01" | 00:39'13" |
6 | 08'05" | 00:47'18" |
7 | 05'10" | 00:52'28" |
8 | 10'29" | 01:02'57" |
9 | 10'22" | 01:13'19" |
10 | 05'11" | 01:18'30" |
11 | 06'06" | 01:24'36" |
12 | 06'48" | 01:31'24" |
13 | 05'40" | 01:37'04" |
14 | 05'14" | 01:42'18" |
15 | 06'00" | 01:48'18" |
16 | 05'38" | 01:53'56" |
17 | 05'20" | 01:59'16" |
18 | 05'47" | 02:05'03" |
19 | 05'54" | 02:10'57" |
20 | 06'02" | 02:16'59" |
20.8 | 05'36" | 02:21'17" |