20.5 km | 02:55:18 | 08:32/km日期: 2020-02-16 07:45 - 總爬升: 575 m - 平均心率: 154 - 卡路里: 2038 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 94%
Pace: 07'02" / 06'25" / 07'50" / 09'49" / 10'24" / 09'01" / 06'15" / 13'24" / 11'32" / 08'59" / 07'45" / 08'13" / 08'29" / 11'06" / 08'52" / 05'38" / 12'39" / 06'35" / 05'59" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'25") | 1000 / 1000 |
2 | | 06'25" (+00'48") | 1000 / 2000 |
3 | | 07'50" (+02'13") | 1000 / 3000 |
4 | | 09'49" (+04'12") | 1000 / 4000 |
5 | | 10'23" (+04'46") | 1000 / 5000 |
6 | | 09'01" (+03'24") | 1000 / 6000 |
7 | | 06'14" (+00'37") | 1000 / 7000 |
8 | | 13'24" (+07'47") | 1000 / 8000 |
9 | | 11'31" (+05'54") | 1000 / 9000 |
10 | | 08'59" (+03'22") | 1000 / 10000 |
11 | | 07'44" (+02'07") | 1000 / 11000 |
12 | | 08'13" (+02'36") | 1000 / 12000 |
13 | | 08'28" (+02'51") | 1000 / 13000 |
14 | | 11'06" (+05'29") | 1000 / 14000 |
15 | | 08'51" (+03'14") | 1000 / 15000 |
16 | | 05'37" | 1000 / 16000 |
17 | | 12'39" (+07'02") | 1000 / 17000 |
18 | | 06'34" (+00'57") | 1000 / 18000 |
19 | | 05'59" (+00'22") | 1000 / 19000 |
20 | | 06'03" (+00'26") | 1000 / 20000 |
21 | | 06'05" (+00'28") | 538 / 20538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 171.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'25" | 00:13'27" |
3 | 07'50" | 00:21'17" |
4 | 09'49" | 00:31'06" |
5 | 10'24" | 00:41'30" |
6 | 09'01" | 00:50'31" |
7 | 06'15" | 00:56'46" |
8 | 13'24" | 01:10'10" |
9 | 11'32" | 01:21'42" |
10 | 08'59" | 01:30'41" |
11 | 07'45" | 01:38'26" |
12 | 08'13" | 01:46'39" |
13 | 08'29" | 01:55'08" |
14 | 11'06" | 02:06'14" |
15 | 08'52" | 02:15'06" |
16 | 05'38" | 02:20'44" |
17 | 12'39" | 02:33'23" |
18 | 06'35" | 02:39'58" |
19 | 05'59" | 02:45'57" |
20 | 06'04" | 02:52'01" |
20.5 | 06'06" | 02:55'18" |