36.0 km | 04:04:42 | 06:47/km日期: 2020-02-16 06:08 - 總爬升: 622 m - 平均心率: 147 - 卡路里: 2235 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'32" / 05'29" / 05'31" / 10'02" / 06'08" / 05'17" / 09'15" / 05'43" / 09'30" / 05'26" / 05'50" / 07'56" / 06'15" / 05'42" / 12'38" / 06'53" / 06'40" / 14'37" / 05'02" / 04'34" / 04'26" / 07'14" / 04'50" / 04'44" / 08'17" / 05'14" / 09'57" / 12'28" / 05'35" / 05'31" / 05'43" / 05'06" / 05'05" / 05'04" / 04'57" / 05'30" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'07") | 1000 / 1000 |
2 | | 05'29" (+01'04") | 1000 / 2000 |
3 | | 05'30" (+01'05") | 1000 / 3000 |
4 | | 10'02" (+05'37") | 1000 / 4000 |
5 | | 06'07" (+01'42") | 1000 / 5000 |
6 | | 05'16" (+00'51") | 1000 / 6000 |
7 | | 09'14" (+04'49") | 1000 / 7000 |
8 | | 05'43" (+01'18") | 1000 / 8000 |
9 | | 09'29" (+05'04") | 1000 / 9000 |
10 | | 05'25" (+01'00") | 1000 / 10000 |
11 | | 05'49" (+01'24") | 1000 / 11000 |
12 | | 07'56" (+03'31") | 1000 / 12000 |
13 | | 06'15" (+01'50") | 1000 / 13000 |
14 | | 05'42" (+01'17") | 1000 / 14000 |
15 | | 12'37" (+08'12") | 1000 / 15000 |
16 | | 06'52" (+02'27") | 1000 / 16000 |
17 | | 06'40" (+02'15") | 1000 / 17000 |
18 | | 14'36" (+10'11") | 1000 / 18000 |
19 | | 05'02" (+00'37") | 1000 / 19000 |
20 | | 04'33" (+00'08") | 1000 / 20000 |
21 | | 04'25" | 1000 / 21000 |
22 | | 07'14" (+02'49") | 1000 / 22000 |
23 | | 04'50" (+00'25") | 1000 / 23000 |
24 | | 04'44" (+00'19") | 1000 / 24000 |
25 | | 08'16" (+03'51") | 1000 / 25000 |
26 | | 05'14" (+00'49") | 1000 / 26000 |
27 | | 09'57" (+05'32") | 1000 / 27000 |
28 | | 12'27" (+08'02") | 1000 / 28000 |
29 | | 05'35" (+01'10") | 1000 / 29000 |
30 | | 05'31" (+01'06") | 1000 / 30000 |
31 | | 05'43" (+01'18") | 1000 / 31000 |
32 | | 05'05" (+00'40") | 1000 / 32000 |
33 | | 05'05" (+00'40") | 1000 / 33000 |
34 | | 05'03" (+00'38") | 1000 / 34000 |
35 | | 04'57" (+00'32") | 1000 / 35000 |
36 | | 05'30" (+01'05") | 1000 / 36000 |
37 | | 01'04" | 16 / 36016 |
嘉義李信達(蘭潭跑跑部aka北回慢跑)
嘉義李信達(蘭潭跑跑部aka北回慢跑)