20.9 km | 02:18:15 | 06:35/km日期: 2020-02-16 07:45 - 總爬升: 542 m - 平均心率: 159 - 卡路里: 1842 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 94%
Pace: 05'56" / 05'45" / 07'09" / 09'00" / 09'52" / 08'50" / 05'19" / 10'10" / 11'30" / 05'42" / 06'02" / 06'15" / 05'22" / 04'55" / 04'51" / 06'01" / 05'00" / 05'47" / 05'06" / 05'06" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'05") | 1000 / 1000 |
2 | | 05'45" (+00'55") | 1000 / 2000 |
3 | | 07'08" (+02'18") | 1000 / 3000 |
4 | | 09'00" (+04'10") | 1000 / 4000 |
5 | | 09'52" (+05'02") | 1000 / 5000 |
6 | | 08'50" (+04'00") | 1000 / 6000 |
7 | | 05'18" (+00'28") | 1000 / 7000 |
8 | | 10'09" (+05'19") | 1000 / 8000 |
9 | | 11'30" (+06'40") | 1000 / 9000 |
10 | | 05'42" (+00'52") | 1000 / 10000 |
11 | | 06'02" (+01'12") | 1000 / 11000 |
12 | | 06'14" (+01'24") | 1000 / 12000 |
13 | | 05'21" (+00'31") | 1000 / 13000 |
14 | | 04'55" (+00'05") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 06'01" (+01'11") | 1000 / 16000 |
17 | | 05'00" (+00'10") | 1000 / 17000 |
18 | | 05'47" (+00'57") | 1000 / 18000 |
19 | | 05'05" (+00'15") | 1000 / 19000 |
20 | | 05'06" (+00'16") | 1000 / 20000 |
21 | | 04'51" (+00'01") | 949 / 20949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
111.32 km ASICS TJR332-0443 累積 :
6655.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 07'09" | 00:18'50" |
4 | 09'00" | 00:27'50" |
5 | 09'52" | 00:37'42" |
6 | 08'50" | 00:46'32" |
7 | 05'19" | 00:51'51" |
8 | 10'10" | 01:02'01" |
9 | 11'30" | 01:13'31" |
10 | 05'42" | 01:19'13" |
11 | 06'02" | 01:25'15" |
12 | 06'15" | 01:31'30" |
13 | 05'22" | 01:36'52" |
14 | 04'55" | 01:41'47" |
15 | 04'51" | 01:46'38" |
16 | 06'01" | 01:52'39" |
17 | 05'00" | 01:57'39" |
18 | 05'47" | 02:03'26" |
19 | 05'06" | 02:08'32" |
20 | 05'06" | 02:13'38" |
20.9 | 04'51" | 02:18'15" |