18.0 km | 02:13:00 | 07:23/km日期: 2020-02-16 07:11 - 總爬升: 535 m - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93%
Pace: 08'56" / 08'39" / 07'11" / 06'50" / 07'17" / 07'49" / 08'05" / 08'13" / 07'53" / 20'29" / 06'28" / 06'35" / 06'25" / 06'26" / 07'23" / 07'34" / 06'47" / 07'33" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'31") | 1000 / 1000 |
2 | | 08'39" (+02'14") | 1000 / 2000 |
3 | | 07'10" (+00'45") | 1000 / 3000 |
4 | | 06'49" (+00'24") | 1000 / 4000 |
5 | | 07'17" (+00'52") | 1000 / 5000 |
6 | | 07'48" (+01'23") | 1000 / 6000 |
7 | | 08'05" (+01'40") | 1000 / 7000 |
8 | | 08'12" (+01'47") | 1000 / 8000 |
9 | | 07'52" (+01'27") | 1000 / 9000 |
10 | | 06'44" (+00'19") | 1000 / 10000 |
11 | | 06'27" (+00'02") | 1000 / 11000 |
12 | | 06'34" (+00'09") | 1000 / 12000 |
13 | | 06'25" | 1000 / 13000 |
14 | | 06'25" | 1000 / 14000 |
15 | | 07'22" (+00'57") | 1000 / 15000 |
16 | | 07'34" (+01'09") | 1000 / 16000 |
17 | | 06'46" (+00'21") | 1000 / 17000 |
18 | | 07'33" (+01'08") | 1000 / 18000 |
19 | | 17'40" (+11'15") | 11 / 18011 |
2月累積里程 : 245.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'39" | 00:17'35" |
3 | 07'11" | 00:24'46" |
4 | 06'50" | 00:31'36" |
5 | 07'17" | 00:38'53" |
6 | 07'49" | 00:46'42" |
7 | 08'05" | 00:54'47" |
8 | 08'13" | 01:03'00" |
9 | 07'53" | 01:10'53" |
10 | 20'29" | 01:31'22" |
11 | 06'28" | 01:37'50" |
12 | 06'35" | 01:44'25" |
13 | 06'25" | 01:50'50" |
14 | 06'26" | 01:57'16" |
15 | 07'23" | 02:04'39" |
16 | 07'34" | 02:12'13" |
17 | 06'47" | 02:19'00" |
18 | 07'33" | 02:26'33" |
18.0 | 17'28" | 02:26'45" |