13.3 km | 01:32:03 | 06:54/km日期: 2020-02-16 07:24 - 總爬升: 250 m - 平均心率: 154 - 卡路里: 1007 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85%
Pace: 08'13" / 07'12" / 06'25" / 07'15" / 06'48" / 05'51" / 09'03" / 07'20" / 06'41" / 06'55" / 10'49" / 06'49" / 06'11" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'24") | 1000 / 1000 |
2 | | 07'11" (+01'21") | 1000 / 2000 |
3 | | 06'24" (+00'34") | 1000 / 3000 |
4 | | 07'15" (+01'25") | 1000 / 4000 |
5 | | 06'47" (+00'57") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'42" (+00'52") | 1000 / 7000 |
8 | | 07'20" (+01'30") | 1000 / 8000 |
9 | | 06'41" (+00'51") | 1000 / 9000 |
10 | | 06'54" (+01'04") | 1000 / 10000 |
11 | | 07'30" (+01'40") | 1000 / 11000 |
12 | | 06'49" (+00'59") | 1000 / 12000 |
13 | | 06'10" (+00'20") | 1000 / 13000 |
14 | | 06'25" (+00'35") | 333 / 13333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 13.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'12" | 00:15'25" |
3 | 06'25" | 00:21'50" |
4 | 07'15" | 00:29'05" |
5 | 06'48" | 00:35'53" |
6 | 05'51" | 00:41'44" |
7 | 09'03" | 00:50'47" |
8 | 07'20" | 00:58'07" |
9 | 06'41" | 01:04'48" |
10 | 06'55" | 01:11'43" |
11 | 10'49" | 01:22'32" |
12 | 06'49" | 01:29'21" |
13 | 06'11" | 01:35'32" |
13.3 | 06'26" | 01:37'41" |