16.0 km | 01:14:45 | 04:39/km日期: 2020-02-15 18:03 - 平均心率: 161 - 卡路里: 693 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'33" / 04'44" / 04'37" / 04'41" / 04'46" / 04'48" / 04'48" / 04'41" / 04'43" / 04'40" / 04'38" / 04'33" / 04'37" / 04'36" / 04'41" / 04'29" / 03'37" /
步頻 203 spm、步伐 105 cm、步數 15,209 steps
跑完後踢到小烏龜 ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
112.48 km ![](images/shoe.png)
ASICS TARTHERZEAL 6 T820N-400 累積 :
1557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'44" | 00:09'17" |
3 | 04'37" | 00:13'54" |
4 | 04'41" | 00:18'35" |
5 | 04'46" | 00:23'21" |
6 | 04'48" | 00:28'09" |
7 | 04'48" | 00:32'57" |
8 | 04'41" | 00:37'38" |
9 | 04'43" | 00:42'21" |
10 | 04'40" | 00:47'01" |
11 | 04'38" | 00:51'39" |
12 | 04'33" | 00:56'12" |
13 | 04'37" | 01:00'49" |
14 | 04'36" | 01:05'25" |
15 | 04'41" | 01:10'06" |
16 | 04'29" | 01:14'35" |
16.0 | 03'35" | 01:14'45" |