13.1 km | 01:14:47 | 05:43/km日期: 2020-02-15 04:52 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 06'33" / 05'54" / 06'01" / 05'49" / 05'51" / 05'35" / 05'50" / 05'55" / 06'02" / 05'41" / 05'31" / 04'49" / 04'44" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'01") | 1000 / 1000 |
2 | | 05'53" (+01'09") | 1000 / 2000 |
3 | | 06'01" (+01'17") | 1000 / 3000 |
4 | | 05'48" (+01'04") | 1000 / 4000 |
5 | | 05'50" (+01'06") | 1000 / 5000 |
6 | | 05'34" (+00'50") | 1000 / 6000 |
7 | | 05'50" (+01'06") | 1000 / 7000 |
8 | | 05'55" (+01'11") | 1000 / 8000 |
9 | | 06'01" (+01'17") | 1000 / 9000 |
10 | | 05'40" (+00'56") | 1000 / 10000 |
11 | | 05'31" (+00'47") | 1000 / 11000 |
12 | | 04'48" (+00'04") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 05'05" (+00'21") | 64 / 13064 |
2月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'54" | 00:12'27" |
3 | 06'01" | 00:18'28" |
4 | 05'49" | 00:24'17" |
5 | 05'51" | 00:30'08" |
6 | 05'35" | 00:35'43" |
7 | 05'50" | 00:41'33" |
8 | 05'55" | 00:47'28" |
9 | 06'02" | 00:53'30" |
10 | 05'41" | 00:59'11" |
11 | 05'31" | 01:04'42" |
12 | 04'49" | 01:09'31" |
13 | 04'44" | 01:14'15" |
13.1 | 05'09" | 01:14'35" |