30.1 km | 03:07:21 | 06:13/km日期: 2020-02-15 15:04 - 卡路里: 1623 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'04" / 05'39" / 05'34" / 05'43" / 06'04" / 06'41" / 06'29" / 06'09" / 05'45" / 06'08" / 05'52" / 06'06" / 07'23" / 05'59" / 05'45" / 06'08" / 06'26" / 06'30" / 06'03" / 06'30" / 06'00" / 06'30" / 05'52" / 06'14" / 06'47" / 06'25" / 06'49" / 06'09" / 07'27" / 05'45" / 06'23" /
2月累積里程 : 386.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'39" | 00:11'43" |
3 | 05'34" | 00:17'17" |
4 | 05'43" | 00:23'00" |
5 | 06'04" | 00:29'04" |
6 | 06'41" | 00:35'45" |
7 | 06'29" | 00:42'14" |
8 | 06'09" | 00:48'23" |
9 | 05'45" | 00:54'08" |
10 | 06'08" | 01:00'16" |
11 | 05'52" | 01:06'08" |
12 | 06'06" | 01:12'14" |
13 | 07'23" | 01:19'37" |
14 | 05'59" | 01:25'36" |
15 | 05'45" | 01:31'21" |
16 | 06'08" | 01:37'29" |
17 | 06'26" | 01:43'55" |
18 | 06'30" | 01:50'25" |
19 | 06'03" | 01:56'28" |
20 | 06'30" | 02:02'58" |
21 | 06'00" | 02:08'58" |
22 | 06'30" | 02:15'28" |
23 | 05'52" | 02:21'20" |
24 | 06'14" | 02:27'34" |
25 | 06'47" | 02:34'21" |
26 | 06'25" | 02:40'46" |
27 | 06'49" | 02:47'35" |
28 | 06'09" | 02:53'44" |
29 | 07'27" | 03:01'11" |
30 | 05'45" | 03:06'56" |
30.1 | 06'10" | 03:07'19" |