33.0 km | 03:13:23 | 05:51/km日期: 2020-02-15 13:58 - 總爬升: 821 m - 平均心率: 133 - 卡路里: 1798 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'39" / 05'09" / 04'56" / 05'06" / 05'08" / 06'21" / 11'17" / 05'12" / 05'08" / 05'32" / 07'24" / 07'49" / 06'40" / 14'23" / 09'37" / 08'06" / 08'56" / 08'39" / 05'38" / 05'18" / 13'29" / 05'20" / 06'16" / 08'22" / 05'24" / 06'57" / 06'39" / 06'21" / 05'38" / 05'25" / 05'14" / 05'10" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+01'30") | 1000 / 6000 |
| 7 | | 05'58" (+01'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" (+01'16") | 1000 / 11000 |
| 12 | | 06'46" (+01'56") | 1000 / 12000 |
| 13 | | 06'38" (+01'48") | 1000 / 13000 |
| 14 | | 07'26" (+02'36") | 1000 / 14000 |
| 15 | | 09'25" (+04'35") | 1000 / 15000 |
| 16 | | 08'05" (+03'15") | 1000 / 16000 |
| 17 | | 06'06" (+01'16") | 1000 / 17000 |
| 18 | | 05'27" (+00'37") | 1000 / 18000 |
| 19 | | 05'38" (+00'48") | 1000 / 19000 |
| 20 | | 05'18" (+00'28") | 1000 / 20000 |
| 21 | | 05'31" (+00'41") | 1000 / 21000 |
| 22 | | 05'20" (+00'30") | 1000 / 22000 |
| 23 | | 05'26" (+00'36") | 1000 / 23000 |
| 24 | | 05'30" (+00'40") | 1000 / 24000 |
| 25 | | 05'24" (+00'34") | 1000 / 25000 |
| 26 | | 06'06" (+01'16") | 1000 / 26000 |
| 27 | | 06'39" (+01'49") | 1000 / 27000 |
| 28 | | 06'20" (+01'30") | 1000 / 28000 |
| 29 | | 05'38" (+00'48") | 1000 / 29000 |
| 30 | | 05'24" (+00'34") | 1000 / 30000 |
| 31 | | 05'14" (+00'24") | 1000 / 31000 |
| 32 | | 05'09" (+00'19") | 1000 / 32000 |
| 33 | | 05'09" (+00'19") | 1000 / 33000 |
| 34 | | 04'37" | 9 / 33009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 04'56" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 06'21" | 00:32'19" |
| 7 | 11'17" | 00:43'36" |
| 8 | 05'12" | 00:48'48" |
| 9 | 05'08" | 00:53'56" |
| 10 | 05'32" | 00:59'28" |
| 11 | 07'24" | 01:06'52" |
| 12 | 07'49" | 01:14'41" |
| 13 | 06'40" | 01:21'21" |
| 14 | 14'23" | 01:35'44" |
| 15 | 09'37" | 01:45'21" |
| 16 | 08'06" | 01:53'27" |
| 17 | 08'56" | 02:02'23" |
| 18 | 08'39" | 02:11'02" |
| 19 | 05'38" | 02:16'40" |
| 20 | 05'18" | 02:21'58" |
| 21 | 13'29" | 02:35'27" |
| 22 | 05'20" | 02:40'47" |
| 23 | 06'16" | 02:47'03" |
| 24 | 08'22" | 02:55'25" |
| 25 | 05'24" | 03:00'49" |
| 26 | 06'57" | 03:07'46" |
| 27 | 06'39" | 03:14'25" |
| 28 | 06'21" | 03:20'46" |
| 29 | 05'38" | 03:26'24" |
| 30 | 05'25" | 03:31'49" |
| 31 | 05'14" | 03:37'03" |
| 32 | 05'10" | 03:42'13" |
| 33 | 05'10" | 03:47'23" |
| 33.0 | 03'26" | 03:47'25" |
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