10.0 km | 01:22:39 | 08:15/km日期: 2020-02-15 06:30 - 平均心率: 165 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'06" / 08'26" / 08'37" / 08'26" / 08'27" / 08'17" / 08'31" / 08'21" / 08'02" / 07'11" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'01") | 1000 / 1000 |
2 | | 08'25" (+01'15") | 1000 / 2000 |
3 | | 08'37" (+01'27") | 1000 / 3000 |
4 | | 08'26" (+01'16") | 1000 / 4000 |
5 | | 08'26" (+01'16") | 1000 / 5000 |
6 | | 08'17" (+01'07") | 1000 / 6000 |
7 | | 08'31" (+01'21") | 1000 / 7000 |
8 | | 08'21" (+01'11") | 1000 / 8000 |
9 | | 08'01" (+00'51") | 1000 / 9000 |
10 | | 07'10" | 1000 / 10000 |
11 | | 08'46" (+01'36") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 109.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'26" | 00:16'32" |
3 | 08'37" | 00:25'09" |
4 | 08'26" | 00:33'35" |
5 | 08'27" | 00:42'02" |
6 | 08'17" | 00:50'19" |
7 | 08'31" | 00:58'50" |
8 | 08'21" | 01:07'11" |
9 | 08'02" | 01:15'13" |
10 | 07'11" | 01:22'24" |
10.0 | 08'27" | 01:22'33" |