29.0 km | 03:41:53 | 07:38/km日期: 2020-02-15 06:12 - 總爬升: 411 m - 平均心率: 159 - 卡路里: 2179 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'46" / 06'53" / 08'50" / 06'52" / 05'57" / 06'30" / 07'49" / 05'45" / 11'58" / 08'21" / 05'57" / 08'08" / 06'15" / 06'27" / 06'08" / 14'19" / 09'34" / 05'55" / 09'56" / 06'07" / 06'04" / 06'32" / 07'29" / 07'05" / 08'55" / 07'30" / 09'21" / 07'12" / 07'10" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 134.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'53" | 00:13'39" |
3 | 08'50" | 00:22'29" |
4 | 06'52" | 00:29'21" |
5 | 05'57" | 00:35'18" |
6 | 06'30" | 00:41'48" |
7 | 07'49" | 00:49'37" |
8 | 05'45" | 00:55'22" |
9 | 11'58" | 01:07'20" |
10 | 08'21" | 01:15'41" |
11 | 05'57" | 01:21'38" |
12 | 08'08" | 01:29'46" |
13 | 06'15" | 01:36'01" |
14 | 06'27" | 01:42'28" |
15 | 06'08" | 01:48'36" |
16 | 14'19" | 02:02'55" |
17 | 09'34" | 02:12'29" |
18 | 05'55" | 02:18'24" |
19 | 09'56" | 02:28'20" |
20 | 06'07" | 02:34'27" |
21 | 06'04" | 02:40'31" |
22 | 06'32" | 02:47'03" |
23 | 07'29" | 02:54'32" |
24 | 07'05" | 03:01'37" |
25 | 08'55" | 03:10'32" |
26 | 07'30" | 03:18'02" |
27 | 09'21" | 03:27'23" |
28 | 07'12" | 03:34'35" |
29 | 07'10" | 03:41'45" |
29.0 | 06'12" | 03:41'54" |