15.0 km | 02:14:02 | 08:55/km日期: 2020-02-15 06:42 - 總爬升: 451 m - 平均心率: 126 - 卡路里: 1199 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 12'53" / 10'02" / 10'13" / 10'21" / 11'42" / 12'17" / 12'03" / 09'22" / 08'15" / 07'26" / 06'49" / 06'20" / 06'02" / 04'55" / 05'11" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+07'57") | 1000 / 1000 |
2 | | 10'01" (+05'06") | 1000 / 2000 |
3 | | 10'13" (+05'18") | 1000 / 3000 |
4 | | 10'21" (+05'26") | 1000 / 4000 |
5 | | 11'41" (+06'46") | 1000 / 5000 |
6 | | 12'17" (+07'22") | 1000 / 6000 |
7 | | 12'03" (+07'08") | 1000 / 7000 |
8 | | 09'21" (+04'26") | 1000 / 8000 |
9 | | 08'14" (+03'19") | 1000 / 9000 |
10 | | 07'26" (+02'31") | 1000 / 10000 |
11 | | 06'49" (+01'54") | 1000 / 11000 |
12 | | 06'20" (+01'25") | 1000 / 12000 |
13 | | 06'01" (+01'06") | 1000 / 13000 |
14 | | 04'55" | 1000 / 14000 |
15 | | 05'10" (+00'15") | 1000 / 15000 |
16 | | 13'15" (+08'20") | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 10'02" | 00:22'55" |
3 | 10'13" | 00:33'08" |
4 | 10'21" | 00:43'29" |
5 | 11'42" | 00:55'11" |
6 | 12'17" | 01:07'28" |
7 | 12'03" | 01:19'31" |
8 | 09'22" | 01:28'53" |
9 | 08'15" | 01:37'08" |
10 | 07'26" | 01:44'34" |
11 | 06'49" | 01:51'23" |
12 | 06'20" | 01:57'43" |
13 | 06'02" | 02:03'45" |
14 | 04'55" | 02:08'40" |
15 | 05'11" | 02:13'51" |
15.0 | 13'31" | 02:14'03" |