9.1 km | 01:06:32 | 07:19/km日期: 2020-02-15 07:04 - 總爬升: 101 m - 平均心率: 140 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'37" / 07'36" / 07'03" / 07'46" / 06'58" / 07'37" / 06'57" / 07'21" / 07'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'08") | 1000 / 1000 |
2 | | 08'36" (+02'07") | 24 / 1024 |
3 | | 06'56" (+00'27") | 575 / 1599 |
4 | | 12'35" (+06'06") | 100 / 1699 |
5 | | 06'49" (+00'20") | 586 / 2286 |
6 | | 10'28" (+03'59") | 100 / 2386 |
7 | | 06'42" (+00'13") | 596 / 2983 |
8 | | 11'32" (+05'03") | 100 / 3083 |
9 | | 06'47" (+00'18") | 589 / 3672 |
10 | | 11'48" (+05'19") | 100 / 3772 |
11 | | 06'31" (+00'02") | 613 / 4385 |
12 | | 10'46" (+04'17") | 100 / 4485 |
13 | | 06'29" | 616 / 5102 |
14 | | 10'43" (+04'14") | 100 / 5202 |
15 | | 06'30" (+00'01") | 615 / 5817 |
16 | | 13'36" (+07'07") | 100 / 5917 |
17 | | 06'39" (+00'10") | 600 / 6518 |
18 | | 10'42" (+04'13") | 100 / 6618 |
19 | | 06'36" (+00'07") | 605 / 7224 |
20 | | 10'47" (+04'18") | 100 / 7324 |
21 | | 06'38" (+00'09") | 602 / 7926 |
22 | | 10'34" (+04'05") | 100 / 8026 |
23 | | 19'56" (+13'27") | 25 / 8052 |
24 | | 06'37" (+00'08") | 1000 / 9052 |
25 | | 05'47" | 36 / 9089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 131.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'36" | 00:15'13" |
3 | 07'03" | 00:22'16" |
4 | 07'46" | 00:30'02" |
5 | 06'58" | 00:37'00" |
6 | 07'37" | 00:44'37" |
7 | 06'57" | 00:51'34" |
8 | 07'21" | 00:58'55" |
9 | 07'04" | 01:05'59" |
9.1 | 06'21" | 01:06'33" |